Hi, I’m Alex, and I’m excited that you are considering starting therapy with me! My approach is person-centered and evidence-based. I utilize research-tested tools and strategies to address common yet unhelpful thoughts and patterns that can leave clients feeling stuck, anxious, or unhappy. I incorporate a variety of therapeutic styles, including CBT (Cognitive Behavioral Therapy) and ACT (Acceptance and Commitment Therapy).

I have a deep interest in philosophy, particularly the concepts found in Buddhism and Taoism. These traditions have been addressing the problem of suffering for thousands of years. I believe that Western psychology can benefit from leveraging these wisdom traditions and incorporating their insights into modern care. For instance, I have found that mindfulness can often be helpful for my clients, and I include mindfulness practices in my sessions when appropriate and when my clients are interested.

I am also intrigued by plant medicine and the ancient traditions surrounding it. I find the relationship between humans, plants, and fungi fascinating. Our histories are interconnected with these mind-altering organisms. It’s no surprise that many of these plants and fungi possess powerful healing and consciousness-expanding properties. Western science is only beginning to understand the potential of these compounds, and I aim to be at the forefront of this new age of discovery.

I believe that the individuals I work with are the experts when it comes to their own lives, and often, the wisdom and strength to overcome life's challenges simply need time and space to emerge. I provide a safe environment where my clients can explore their inner lives without judgment. Exploring our past, especially our childhood experiences, is crucial for understanding who we are and why we behave in certain ways. I offer my clients the opportunity to delve into these aspects of their past while also providing techniques and coping skills that can assist them in the present during distressing or uncomfortable times.

I would be honored to embark on a healing journey with you, and I look forward to welcoming you to my office when you are ready!