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The Blue Lotus Blog!

Counteracting Seasonal Depression: Science-Backed Strategies for the Darker Months

Tuesday, November 11, 2025

Why Am I Waking Up at 3 a.m.? The Role of Histamine and How Integrative Medicine Can Help

Tuesday, November 11, 2025

Unlocking Altered States with Active Breathwork: A Scientific Journey Introduction

Tuesday, October 28, 2025

The Science Behind Nutrition and Mood: How the Gut-Brain Connection Shapes Mental Health

Wednesday, October 22, 2025

Why Work With an Integrative Health Practitioner? Understanding the Difference from Your Primary Care Provider (PCP)

Tuesday, October 14, 2025

The Transformative Benefits of Group Therapy for Healing

Tuesday, October 07, 2025

What Is Spravato® Therapy — And Could It Be Right for You?

Tuesday, September 30, 2025

Back to the Grind: How We Created a Home Routine That Actually Works

Wednesday, September 24, 2025

Unlocking the Mind: A Journey Into Hypnotherapy

Wednesday, September 17, 2025

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Kimberly Sieper

Owner Of Blue Lotus Wellness

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