Brecon Crosby

“It's about becoming safe to feel what you feel. When you're traumatized you're afraid of what you're feeling, because your feeling is always terror, or fear or helplessness. I think these body-based techniques help you to feel what's happening in your body, and to breathe into it and not run away from it. So you learn to befriend your experience.” -Bessel van der Kolk

603-270-9217 ext 704

Techniques & Modalities Used:

  • EMDR
  • Acceptance & Commitment Therapy
  • ​Mindfulness
  • ​Cognitive Behavioral Therapy
  • ​Dialectical Behavior Therapy
  • Narrative Therapy
  • ​Polyvagal Theory

Population Served:

Individual Adults age 18+
Children/Adolescents age 7 - 17

Payment Accepted:

Self Pay $115 - $150
(Superbills can be provided)

Welcome! I’m Brecon, I have been in the field since 2019 when I began working in residential treatment. It was in the residential work, that I decided to go to graduate school so I could further develop my helping skills. My education and experience shaped me into a counselor that enjoys combining tradition and alternative methods of healing with a strong emphasis on relationship. My therapeutic approach is trauma focused and strengths based. I use a gentle, yet direct approach with clients to work on the goals we have created together. I have found that this style allows me to work holistically with you, so we can bring you from where you are to where you would like to be in your wellness journey.

I believe deeply in a holistic approach to wellness when it comes to supporting my clients because I have seen how trauma lives in the body, even years after a traumatic event. Our bodies want to communicate with us, together we can use a variety of methods, including EMDR, Polyvagal Theory, CBT and Play Therapy to help gain a better understand of the self.

I am also passionate about helping clients feel more connected in their relationships, this work could include exploring boundary setting, attachment issues, affect regulation and much more. This work gets to be collaborative and I will be happy to meet you where you are. Please feel free to reach out for a consultation to see if we would be a good fit.

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HOURS OF OPERATION

Monday - Friday: 7am-8pm
Saturday: Closed 
Sunday: Closed

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