Awaken Within

A Ketamine-Assisted Wellness Retreat
in Quaint Seacoast New Hampshire

​October 23-26, 2025

Are you feeling stuck in cycles of anxiety, depression, or emotional numbness — like no matter what you try, nothing truly changes? Do you feel disconnected from your purpose or overwhelmed by emotional or physical pain that traditional therapy hasn’t fully touched? Are you feeling burned out, emotionally exhausted, or struggling with unresolved trauma? Awaken Within is for those seeking a deeper level of healing and self-awareness. Come ready to access buried emotions, release mental blocks, and reconnect to your true self all in a safe supported space.

During our 5-days together, your wellbeing will be supported in every way possible: Nourishing vegetarian food, a cozy bed, 4 Ketamine Therapy doses, and our intentionally planned activities to facilitate understanding of your journey, nurture meaningful connections and move towards mental and physical wellness.

​The retreats are intentionally designed to create deep healing and  heart-felt connections, with a small intimate group.

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"Your life doesn't get better by chance, it gets better by change." - Jim Rohn

Safe Haven

FOR HEALING



Our retreat offers a secure and supportive environment for you to explore the inner workings of your mind and emotions.

With Ket. assisted Therapy, you can open the doors to your subconscious, accessing buried emotions, memories, and insights that can illuminate your path. Understand yourself better and discover your place in the world as you undergo this transformative experience.

This retreat offers a combination of a variety of methods to help you process and integrate your experience. These include the use of sound/music, dance and movement, breath work, yoga, meditation, art therapy and an experience with the horses! Paired with comfortable accommodations and clean eating, this also provides rest and respite from your busy life - all while completely focusing on YOUR healing journey.

Throughout this journey, our dedicated team will be by your side, offering unwavering guidance, support, and encouragement. We firmly believe that every individual possesses the capacity for growth and healing, and we are committed to helping you unlock your true potential. Together, we will pave the way to finding your authentic path.

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Problems this retreat can help with:

  • ​Major/Clinical Depression: Rediscover the joy of living as you break free from the grip of depression.
  • ​Bipolar Disorder: Find stability and embrace a balanced life as you navigate the challenges of bipolar disorder with the support of our experienced team.
  • ​Severe Anxiety: Release the weight of anxiety and reclaim a sense of calm and inner peace through the transformative power of ketamine-assisted therapy.
  • ​Trauma/PTSD: Heal the wounds of the past, find resilience, and reclaim your life from the grip of trauma and PTSD.​​ 
  • Chronic Pain:  Improve the quality of life and allow for greater physical and emotional wellbeing.

Unlock Your
 FULL Potential

In this safe and structured retreat, we harness the powerful psychedelic properties of Ket. to facilitate a truly transformative experience.

  • ​Break through limiting beliefs, trauma, and emotional blockages to unlock personal growth and healing.
  • Gain a new perspective on how to make positive changes in your life.
  • Access buried emotions, memories, and insights; providing a deeper understanding of yourself and your place in the world.
  • ​Break through limiting beliefs, trauma, and emotional blockages to unlock personal growth and healing.
  • Gain a new perspective on how to make positive changes in your life.
  • Access buried emotions, memories, and insights; providing a deeper understanding of yourself and your place in the world.

You will leave the retreat with a newfound sense of clarity, purpose, and self-awareness. Limiting beliefs and emotional blockages that once held you back will be shattered, paving the way for personal growth, healing, and a deeper connection with your true purpose.

Ketamine is a safe, well known medication that has been around since the 1960s and is currently being prescribed off-label for depression, anxiety, PTSD, trauma, OCD, addiction and other mental health concerns. ​It assists in rewiring the neural network within the brain for a mental reset, which allows you to create your life through endless possibilities, magic and revolutionary breakthroughs. Up to 85% of people receiving ketamine treatments report a decrease in depression and anxiety compared to conventional psychiatry with results often seen after the first treatment.

It works by blocking the brain’s NMDA receptors as well as by stimulating AMPA receptors, which are thought to help form new synaptic connections and boost neural circuits that regulate stress and mood. In simpler terms, the human brain reacts to Ketamine in a way that triggers hormones that help create "feel good emotions." Ketamine has also been shown to enhance overall neuroplasticity for lasting symptom improvement. The effects of ketamine can be felt within minutes, and many clients report feeling a sense of emotional openness and heightened awareness during the session. This can make it easier for them to identify and address underlying issues that may be contributing to their mental health concerns.

"When we are no longer able to change a situation, we are challenged to change ourselves." - Viktor Frankl

Benefits You'll Receive

Break Through Mental Health Challenges:
For those struggling with depression, anxiety, PTSD, or trauma, this retreat offers a powerful, immersive healing environment that supports emotional release and transformation.

Chronic Pain Relief:
Ketamine has been shown to reduce or eliminate certain types of chronic pain by resetting the nervous system and reducing pain perception.

Address Root Causes of Addiction:
This experience helps participants explore and heal the underlying emotional, psychological, and spiritual causes of addictive patterns.

Accelerate Healing in a Safe, Structured Environment:
Guided by trained professionals, the retreat offers a supportive container with intentional dosing, integration, and holistic care.

Avoid the Distractions of Daily Life:
Being removed from day-to-day stressors allows participants to fully focus on healing and self-care.

Deepen Self-Awareness and Inner Connection:
With tools like breathwork, meditation, and guided journeys, participants gain insight into their patterns, beliefs, and emotions.

Reprogram the Mind and Nervous System:
The combination of ketamine therapy with somatic and breath-based modalities helps to reset the body’s stress response and neural pathways.

Experience Community and Connection:
Sharing the journey with others on a healing path fosters a sense of belonging and shared growth.

Nourish the Body with Clean, Anti-Inflammatory Food:
Eating mindfully prepared, nutrient-dense meals supports physical healing, detoxification, and mental clarity.

Unplug from Technology and Overstimulation:
The retreat creates intentional space to reconnect with your body, intuition, and purpose.

Receive Personalized Support:
Small-group settings often allow for tailored attention, emotional processing, and integration coaching.

Align with a New Vision for Life:
Participants leave with a clearer sense of purpose, emotional balance, and empowerment to make meaningful life changes.


"Until you make the unconscious conscious, it will direct your life." - Carl Jung

"...I'd love to do again..."

"This is definitely an experience I'd love to do again and I feel so blessed to have found this retreat when I did. I look forward to using the many valuable lessons I learned and thank you for making this possible"

​​- Anonymous

"...a great retreat..."

“It was amazing to be able to have a completely safe environment to have Ketamine, and be able to process and integrate freely. Im so thankful for the experience and grateful that Kim provides such a great retreat!”​

- Bethany K.

"...a 4 day reset..."

"Tracy and Kim provide a warm and welcoming environment that allows the ket. to do its magic. A 4 day reset with great food and environment and lots of support to help the process!"

​​- Michelle H.

THE VENUE & LOCATION

Welcome to Your Retreat Sanctuary: A Hidden Gem On the Seacoast of NH

North Hampton, New Hampshire USA


Imagine waking up to the quiet hush of nature, surrounded by 10 private acres of lush, open land. The air is crisp with the smell of the salt air in the distance. The sky expansive, and the only sound is the whisper of wind through the trees. This is more than just a place to stay—this is your sanctuary for healing, connection, and transformation.

Nestled in the quaint area of North Hampton New Hampshire, only 2 miles from the Atlantic Ocean, this 7,000-square-foot luxury farmhouse blends timeless charm with modern comfort. With antique character dating back over 400 years, the home offers an authentic and grounding experience—think wide hard wood floors, vintage windows, and a history you can feel in every room. It’s not a five-star hotel, but something much more meaningful: a place where rustic charm meets quiet luxury.

From the moment you arrive, you’ll feel a sense of peace. Manicured lawns stretch across the landscape, leading to a serene pond perfect for quiet reflection. Take a sunrise walk along the wooded trails that extend into 16 acres of pristine conservation land.  Decompress from your healing work in the indoor heated pool, detox in the sauna, or soak in the hot tub.

Inside, you’ll find a warm, welcoming space designed for community and comfort. Multiple bedrooms with generous bedding make it easy to accommodate large groups while still offering quiet nooks for solitude. The home features a cozy home theater for evening movies, a ping pong table for light-hearted fun, and a spacious patio ideal for gathering and conversations.

This is a space where you can reconnect with nature, with others, and most importantly—with yourself. Whether you’re journaling by the pond, stretching on the lawn, enjoying a mindful hike, or simply curling up with tea in one of the cozy corners, this home invites you to slow down and sink in.

​Come as you are. Leave transformed. This is your space to rest, reflect, and rediscover what truly matters.

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Cuisine to Cleanse


During our three days together, you’ll be served nourishing vegetarian meals that complement your retreat experience, all prepared by a private chef.  We have timed the meals to best serve the medicine, as medicine is most effective on an empty stomach, which also helps prevent nausea. 

​All meals will be a delightful spread, served up buffet-style. All are low in processing & prepared fresh, in-house. Food allergies and sensitivities can be accommodated to suit your requirements. Nourishing the body is not just about physical health – it’s about creating harmony within, allowing your mind to clear so your spirit can flourish.

Other Bonuses You'll Receive

  • Prepare with Purpose: Join one pre-trip Zoom calls to connect with your group, set powerful intentions, and begin preparing yourself for this journey, so you can arrive open-hearted, fully present, and ready to embrace every aspect of this life-changing experience.
  • Continued Support: Transform your experience into actionable insights with unlimited post-retreat Q&A emails to your facilitators to answer your needs and questions.
  • Keep the Momentum Alive: Ease your return to daily life with additional treatment options to further your healing journey.
  • 3 month Follow-up: Join one post-trip Zoom calls to re-connect with your fellow participants as we navigate the challenges of reintegration, and solidify the lessons learned. These calls will explore what made the retreat impactful and inspire you to create powerfully in your life and work in a way that lasts.

This retreat is for you if you...

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This is NOT for you if...

  • You have the following Health/Medical Conditions:
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This Ketamine retreat is more than just a wellness retreat; it’s an invitation to step into a deep realm of transformation, healing, and growth.

"...a rebirth of sorts..."

"I did not know coming into this what to expect, but it truly was a unique journey to me. I believe it was a rebirth of sorts and I can begin to now start my new lifes' journey.”

​​- Brian F

"...worth every dollar..."

"One of the most life changing things I've done for myself. The things I learned about myself have been pivotal. Worth Every Dollar!”​

- Anonymous

"...an experience of a lifetime..."

"Dealing with unresolved trauma and depression most of my life, this was an experience of a lifetime! I finally felt like I have gotten to the root of my problems."

​​- Jenn B.

Meet the

retreat facilitators

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Tracy Hawse, AGNP

​Tracy is a Licensed Nurse Practitioner specializing in overall wellness of mind, body and spirit. She has been a practicing RN for 25 years and an NP since 2019.

Tracy has studied yoga, Ayurveda and meditation at the Chopra Center University and International Institute of Ayurveda and integrates these modalities along with working with Ketamine and other psychedelics to help heal her clients whole self. Tracy is a trained Reiki Master, Vedic Master, and Kambo Practitioner. She has training in Poly Vagal Theory, Sand Tray Therapy, and EFT Tapping. She is a Licensed Nurse Practitioner in NH, CA, NM, FL, SC and NC.

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Kimberly Sieper, LCMHC, MLADC

Kimberly Sieper is a Licensed Mental Health Counselor, Master Licensed Alcohol and Drug Counselor and the Owner of Blue Lotus Wellness, LLC in Manchester, NH.

Kimberly is trained in Ketamine Assisted Therapy, mindfulness, Dialectical and Cognitive Behavioral Therapies, EMDR, Hypnosis, Level III Shamballa Reiki Master, Shamanism, Certified Crystal Healer, Level 3 I.E.T Practitioner, Level II Melchizedek Method Practitioner, Certified in Auricular Acupuncture, Certified in Nutrition and Integrated Mental Health, EFT Acupressure Tapping, Past Life Regression and now a 9D Breathwork Facilitator.

"The only way out is through." - Robert Frost

What People are Saying

"...10 out of 10..."

"I came to this retreat to relieve anxiety and depression and left with so much more accomplished! I gained self-confidence, motivation and quit drinking. The staff is incredible. Great food. I'd highly recommend Blue Lotus to anyone who struggles with mental health or addiction. It has truly changed my life for the better and its an experience I will never forget! 10 out of 10!"

​​- Matthew J.

"...life changing..."

"The Ketamine retreat with Blue Lotus was amazingly life changing for me. I have tried years of healing modalities but nothing compares to what I experienced with Ketamine. I have released years of internalized trauma and was able to do that feeling completely safe and supported. Thank you Kim and Tracy for hold a loving safe space for us."​

- M.L.

"...gained a sense of clarity..."

"This retreat allowed me to break down barriers that blocked my ability to move past obstacles in my healing. I gained a sense of clarity regarding my needs and built a safe, loving community with the participants."

- Anonymous

"...exactly what I needed..."

This retreat was exactly what I needed. The environment felt completely safe and Kim and Tracy were incredibly knowledgeable and supportive throughout my journey. The food was clean eating and delicious. The entire vibe was relaxing and non-judgmental. Im grateful I went.

​​- Catherine R.

"...great team..."

I was nervous at first about what to expect, but it worked out fine! I had to trust the process and your great team. Thank you both for this most sacred space and your compassion."

- Anonymous.

"...exceeded all my expectations..."

The retreat facilitated by Blue Lotus exceeded all expectations. The emphasis on integration and accompanying activities enhanced the healing I felt and the additional events like the 9D breathwork offered dimensions of insight and growth that the ketamine alone had never provided. Everything from the facilities to the food to the group work was excellent. 

- Tony

What is Included:

  • Fire Pit
  • ​Sound Healing
  • Breathwork
  • Dance and Movement
  • ​Journaling
  • ​Daily guided yoga and meditation
  • ​3 Group therapy integration sessions
  • Opening and closing circles
  • ​Guided Mindfulness practices
  • ​Licensed Facilitators to support you and the process
  • ​3 supported IM Ket. sessions with individual custom dosing
  • ​All meals with Private Chef
  • ​Accommodations for 3 nights*
  • Group Zoom ​Preparation session
  • Medical clearance intake with APRN

What is Not Included:

  • Your transportation to the retreat venue
  • Optional Massage treatments
  • Personal, medical, and trip cancellation insurance
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Frequently Asked Questions

How Effective is Ketamine? 

Research on Ketamine for depression has shown to be up to 83% effective in reducing or eliminating symptoms of depression whereas traditional anti-depressants clinically are about 33% effective.

Is this safe to do?

Absolutely!  Ketamine has been used since the 1960s

What are the side effects?

There are very limited side effects.  Some people experience nausea, headache, dizziness. These effects are usually gone within 1-2 hours at the most.

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RETREAT AGENDA

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DAY 1

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DAY 2

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DAY 3

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DAY 4

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IM READY TO SIGN UP... WHATS THE PROCESS?

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Insurance does not cover Ketamine Retreats. We have 15 month interest free financing through AdvanceCare Credit as well as other payment plan options available to help reduce the financial burden of treatment. 

Cost Breakdown

Normal Price
$5495

Your Investment
$2999

$500 Down,
paid in full by April 1, 2025

Includes:

  • ​​Preparation session
  • ​Medical screening & intake
  • ​Accommodations for 3 nights* (4 Days)
  • ​All meals included (Private Chef)
  • ​3 supported IM Ketamine sessions
  • ​Licensed Facilitators to support process
  • ​Guided Mindfulness practices
  • ​Group intention setting & integration sessions
  • Equine Experience
  • ​Guided yoga and meditation
  • ​Journaling
  • ​Sound Healing
  • Breathwork
  • ​Bonfire

Ready To transform?

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