15min Screening Call
On this confidential phone call, we will any questions you may have and also assess if the Ketamine Retreat is the best solution for your needs.
Reclaim Your Inner Light
Escape, Heal, Transform.
4-Night Ketamine & BreathWork
Retreat in Seacoast NH
October 23-27, 2025
Are you feeling stuck in cycles of anxiety, depression, or emotional numbness — like no matter what you try, nothing truly changes? Do you feel disconnected from your purpose or overwhelmed by emotional or physical pain that traditional therapy hasn’t fully touched? Are you feeling burned out, or struggling with unresolved trauma?
By the end of this retreat, you will experience a deeper level of healing, embrace self-worth, gain emotional resilience so you can live a life filled with peace, joy and purpose.
The warmth of the cozy retreat room wraps around you like a blanket as you lie back onto the supportive mat, soft layers of the cozy blanket brushing against your skin.
The subtle scent of cedar and sage still lingers in the air from the morning’s grounding ritual, mingling with the crisp October breeze that gently flows in through a cracked window, carrying the briny scent of the nearby sea.
You feel the gentle pinch of the intramuscular injection, and then the world begins to soften and dissolve away—colors deepen, sounds stretch like honey, and your body feels weightless, as if you're floating above the forest floor, tethered only by breath.
A quiet hush arrives… not silence, but presence. Your breath slows. Your mind, once cluttered, begins to clear. And in that stillness, something remarkable begins: a soft unraveling. Memory, emotion, insight… all arriving not to overwhelm you, but to free you.
This isn’t an escape. This is emergence.
Here, in this sacred container, transformation isn’t a concept… it’s a felt experience. Within this inner landscape, you are met by a sensation of deep release—a letting go of grief, tension, old fears. Time becomes irrelevant; all that exists is this sacred unfolding.
Your body feels both entirely present and completely dissolved, like mist rising from the sea at dawn.
You begin to see yourself with tender clarity: not broken, not sick, but whole, radiant, and profoundly connected to the Earth, the sky, and the quiet power within.
Layer by layer, the weight you’ve carried loosens, and what remains is something stunningly true: you, whole and luminous. As the medicine gently loosens its grip and you return to the room, you carry back a sense of awe, peace, and a knowing that healing is not only possible—it has already begun.
This is not just therapy. It is initiation.
"Your life doesn't get better by chance, it gets better by change." - Jim Rohn
So tell me, is this you?
- You are overwhelmed by your constant anxiety and depression?
- You feel insecure due to trust issues from old relationships?
- You feel unworthy and broken because of your past experiences?
- You are feeling heavy hearted because of unresolved grief?
- You have tried numerous treatments and medications for depression with no improvements?
- You struggle with recurrent nightmares and flashbacks from your trauma?
- You are disconnected from your inner peace?
- You live in constant chronic pain that is limiting how you live your life?
- You have thoughts that you want to feel happier and more fulfilled in your life?
If you answered YES to even one of these points, then this retreat is for you!
"...an experience of a lifetime..."
"Dealing with unresolved trauma and depression most of my life, this was an experience of a lifetime! I finally felt like I have gotten to the root of my problems." -JB
- Major/Clinical Depression: Rediscover the joy of living as you break free from the grip of depression.
- Bipolar Disorder: Find stability and embrace a balanced life as you navigate the challenges of bipolar disorder with the support of our experienced team.
- Severe Anxiety: Release the weight of anxiety and reclaim a sense of calm and inner peace through the transformative power of ketamine-assisted therapy.
- Trauma/PTSD: Heal the wounds of the past, find resilience, and reclaim your life from the grip of trauma and PTSD.
- Chronic Pain: Improve the quality of life and allow for greater physical and emotional wellbeing.
What YOU Are Going To Walk Away With...
So what can you expect if you spend 5 incredible days and 4 nights at this transformational retreat in beautiful New Hampshire?
On this retreat, by engaging in meditation and breathwork, you will discover ways to manage anxiety and depression so you can live your life with greater peace and joy.
Using art therapy and therapeutic support, you will unlock feelings and release emotional blocks that have kept you stuck in the past so that you can move forward with a light heart.
During this immersive retreat, using yoga and sound baths you will let go of limiting beliefs and learn new ways of thinking.
On this soul nourishing retreat, using the power of Ketamine and intention setting, you'll develop life changing insights that will transform your life.
Using sharing circles and self-reflection, you will gain the ability to trust yourself and others so you can build secure and fulfilling relationships.
In this rejuvenating space, through various group exercises, you will step into a future of confidence and ease so you can embrace opportunities without fear.
On this transformational path, through guided meditations, you will experience deep connection so you can find inner peace and purpose.
As we awaken into new possibilities, you will gain the energy to prioritize yourself so you can live a balanced and fulfilling life.
Would a deeply healing weekend like that be worth your time away?
- Break through limiting beliefs, trauma, and emotional blockages to unlock personal growth and healing.
- Gain a new perspective on how to make positive changes in your life.
- Access buried emotions, memories, and insights; providing a deeper understanding of yourself and your place in the world.
What you can expect during the weekend
Each day of this 5-day Ketamine Healing Retreat is intentionally designed to guide you through a powerful and immersive therapeutic journey.
From the moment you arrive, you’ll be held in a supportive environment led by licensed facilitators who are here to help you release what no longer serves you, process unresolved pain, and begin true transformation.
Your experience begins even before you arrive, with a virtual group preparation session and a medical intake with our experienced APRN to ensure your safety and readiness.
Once on site, your days will be a rich blend of healing practices, including guided yoga and meditation each morning, two therapeutic immersive 9D breathwork sessions, sound healing, and expressive dance and movement sessions that awaken the body and emotions.
You'll participate in three supported ketamine sessions via intramuscular injection, with custom dosing tailored to your unique needs. These sessions are framed with expert integration support, including group therapy circles, mindfulness practices, and personal journaling and art therapy to help you explore insights and deepen your healing.
Nourishing meals from our private chef will support your body, while nightly gatherings around the fire pit and heartfelt opening and closing circles provide space for reflection and connection.
Between structured sessions, you'll enjoy moments of rest and solitude in your cozy accommodations, with four nights included.
After the retreat, we stay connected with a follow-up group Zoom call to help you integrate what you’ve experienced into everyday life. This is more than a retreat—it’s a sacred passage to reclaim your wholeness.
The Venue & Location
Welcome to Your Retreat Sanctuary:
A Hidden Gem On the Seacoast of NH
Imagine waking up to the quiet hush of nature, surrounded by 10 private acres of lush, open land. The air is crisp with the smell of the salt air in the distance. The sky expansive, and the only sound is the whisper of wind through the trees. This is more than just a place to stay—this is your sanctuary for healing, connection, and transformation.
Nestled in the quaint area of North Hampton New Hampshire, only 2 miles from the Atlantic Ocean, this 7,000-square-foot luxury farmhouse blends timeless charm with modern comfort. With antique character dating back over 400 years, the home offers an authentic and grounding experience—think wide hard wood floors, vintage windows, and a history you can feel in every room. It’s not a five-star hotel, but something much more meaningful: a place where rustic charm meets quiet luxury.
From the moment you arrive, you’ll feel a sense of peace. Manicured lawns stretch across the landscape, leading to a serene pond perfect for quiet reflection. Take a sunrise walk along the wooded trails that extend into 16 acres of pristine conservation land. Decompress from your healing work in the indoor heated pool, detox in the sauna, or soak in the hot tub.
"...a 4 day reset..."
"Tracy and Kim provide a warm and welcoming environment that allows the ket. to do its magic. A 4 day reset with great food and environment and lots of support to help the process!"
-MH
Inside, you’ll find a warm, welcoming space designed for community and comfort. Multiple bedrooms with generous bedding make it easy to accommodate large groups while still offering quiet nooks for solitude. The home features a cozy home theater for evening movies, a ping pong table for light-hearted fun, and a spacious patio ideal for gathering and conversations.
This is a space where you can reconnect with nature, with others, and most importantly—with yourself. Whether you’re journaling by the pond, stretching on the lawn, enjoying a mindful hike, or simply curling up with tea in one of the cozy corners, this home invites you to slow down and sink in.
Come as you are. Leave transformed. This is your space to rest, reflect, and rediscover what truly matters.
"When we are no longer able to change a situation, we are challenged to change ourselves." - Viktor Frankl
Cuisine to Cleanse
Be prepared for your mouth to water in anticipation of each and every meal. During our five days together, you’ll be served healing home made meals that complement your retreat experience, all prepared by a private chef. Indulge in the vibrant flavors of the Mediterranean diet at our retreat—fresh, nourishing meals crafted with colorful vegetables, wholesome grains, heart-healthy olive oil, and lean proteins designed to energize your body, uplift your spirit, and support lasting wellness. We have timed the meals to best serve the medicine, as medicine is most effective on an empty stomach, which also helps prevent nausea. Past participants have always looked forward to the nourishing meals with anticipation, especially after the deep healing work.
All meals will be a delightful spread, served up buffet-style. All are low in processing & prepared fresh, in-house. No problem - we can accommodate food allergies and sensitivities to suit your requirements. Nourishing the body is not just about physical health – it’s about creating harmony within, allowing your mind to clear so your spirit can flourish.
This retreat is PERFECT for you if...
- You want break through limiting beliefs, trauma, and emotional blockages to unlock personal growth and healing
- You want to gain a new perspective on how to make positive changes in your life.
- You want to finally release buried emotions, memories and gaining insight - gaining a deeper understanding of yourself and your place in the world.
- You want to overcome your anxiety and depression.
- You want to feel empowered to trust and prioritize yourself?
- You want to be able to move again - pain free.
- You want to be able to cope with emotions without using substances.
This retreat is NOT for you if...
- You aren’t willing to take a leap of faith.
- You don’t want to do your own inner work and overcome your own beliefs.
- You’re attached to blaming outside circumstances for your happiness and success.
- You enjoy making excuses, being negative or defensive.
- You are not really ready to make real lasting change.
- You have the following "Untreated or unstable" Medical Conditions (aneurysm, cardiovascular disease, seizure disorder, COPD, emphysema, asthma, fibrosis, sleep apnea, severe thyroid conditions, History of psychosis or schizophrenia, currently breastfeeding/pregnant, High/Low BP, Liver failure), history of psychosis
What exactly is Ketamine? Is it safe?
Ketamine is a safe, well-studied medication used since the 1960s. Today, it’s being prescribed off-label with powerful results for depression, anxiety, PTSD, trauma, OCD, addiction, and other mental health conditions.
Unlike conventional treatments, Ketamine works rapidly—often after just one session—by rewiring neural pathways in the brain. It blocks certain receptors while activating others, which boosts neuroplasticity, enhances mood regulation, and helps form new, healthier connections in the brain.
Up to 85% of people report a significant reduction in depression and anxiety symptoms, with lasting effects after just a few treatments. During sessions, many experience emotional openness and heightened awareness, allowing for deeper healing and breakthrough insights.
Other Bonuses You'll Receive
- Prepare with Purpose: Join one pre-retreat Zoom calls to connect with your group, set powerful intentions, and begin preparing yourself for this journey, so you can arrive open-hearted, fully present, and ready to embrace every aspect of this life-changing experience.
- Continued Support: Transform your experience into actionable insights with unlimited post-retreat Q&A emails to your facilitators to answer your needs and questions.
- Keep the Momentum Alive: Ease your return to daily life with additional treatment add-on options to further your healing journey after you leave.
- 3 month Follow-up: Join one post-trip Zoom calls to re-connect with your fellow participants as we navigate the challenges of reintegration, and solidify the lessons learned. These calls will explore what made the retreat impactful and inspire you to create powerfully in your life and work in a way that lasts.
"...life changing for me"
"The Ketamine retreat with Blue Lotus was amazingly life changing for me. I have tried years of healing modalities but nothing compares to what I experienced with Ketamine. I have released years of internalized trauma and was able to do that feeling completely safe and supported. Thank you Kim and Tracy for hold a loving safe space for us." - ML
Meet the
retreat facilitators
Tracy Hawse,
AGNP
Hi! My name is Tracy. I am a Licensed Nurse Practitioner specializing in overall wellness of mind, body and spirit. I have been a practicing RN for 25 years and an NP since 2019.
I have a passion for yoga and meditation and have studied at the Chopra Center University and International Institute of Ayurveda and I integrate these modalities along with working with Ketamine and other psychedelics to help heal my clients whole self. I am also a trained Reiki Master, Vedic Master, and Kambo Practitioner. I have had training in Poly Vagal Theory, Sand Tray Therapy, and EFT Tapping which is helpful in the integration processes. I am a Licensed Nurse Practitioner in NH, CA, NM, FL, SC and NC.
Kimberly Sieper,
LCMHC, MLADC
Hi! Im Kimberly and am a Licensed Mental Health Counselor, Master Licensed Alcohol and Drug Counselor and the Owner of Blue Lotus Wellness, an integrative counseling and alternative healing practice in Manchester, NH.
I am trained in a wide variety of modalities all encompassing treating the mind, body and spirit to bring clients back into wholeness. I have been trained in Ketamine Assisted Therapy, mindfulness, Dialectical and Cognitive Behavioral Therapies, EMDR, Hypnosis, Level III Shamballa Reiki Master, and Shamanism. I am a Certified Crystal Healer, Level 3 I.E.T Practitioner, Level II Melchizedek Method Practitioner, Certified in Auricular Acupuncture, Certified in Nutrition and Integrated Mental Health, EFT Acupressure Tapping, Past Life Regression and now also incorporate 9D Breathwork into my work with clients.
"Until you make the unconscious conscious, it will direct your life."
- Carl Jung
"...exceeded all my expectations..."
The retreat facilitated by Blue Lotus exceeded all expectations. The emphasis on integration and accompanying activities enhanced the healing I felt and the additional events like the 9D breathwork offered dimensions of insight and growth that the ketamine alone had never provided. Everything from the facilities to the food to the group work was excellent.
What is Included:
- Fire Pit
- Sound Healing
- 2 Breathwork events
- Dance and Movement
- Journaling
- Daily guided yoga and meditation
- 3 Group therapy integration sessions
- Opening and closing circles
- Guided Mindfulness practices
- Licensed Facilitators to support you and the process
- 3 supported Ketamine sessions (via IM injection) with individual custom dosing
- All meals with Private Chef
- Accommodations for 4 nights*
- Group Zoom Preparation session
- Medical clearance intake with APRN
- Followup group zoom checkin after the retreat
What is Not Included:
- Your transportation to/from the retreat venue
- Optional Massage treatments
- Personal, medical, and trip cancellation insurance
Flights:
The closest airports to North Hampton include both Manchester NH or Boston Logan International airport. Please arrive into the airport, on October 23rd, no later than 1pm if possible so you can travel to the venue and get settled in before our activities. We recommend you depart October 27 after 3pm.
If you want to come earlier or stay later for some exploring in this historical ara, there are several hotels in the area of Hampton and Portsmouth that are fabulous.
"...gained a sense of clarity..."
"This retreat allowed me to break down barriers that blocked my ability to move past obstacles in my healing. I gained a sense of clarity regarding my needs and built a safe, loving community with the participants."
Frequently Asked Questions
Research shows that ketamine can produce rapid and significant relief from depression, anxiety, PTSD, and other mental health disorders by enhancing synaptic connectivity and promoting neuroplasticity through NMDA receptor modulation. Clinical trials and meta-analyses have consistently demonstrated its effectiveness, especially for treatment-resistant conditions where traditional therapies have failed specifically where Ketamine has proven to be up to 83% effective in reducing or eliminating symptoms of depression, whereas traditional anti-depressants clinically are about 33% effective.
Absolutely! Ketamine has a strong safety profile, backed by over 50 years of medical use in hospitals and clinics worldwide. When administered at controlled, sub-anesthetic doses by trained professionals, it is a safe and effective treatment for mental health disorders like depression, anxiety, and PTSD.
There are very limited side effects. The most common side effects of ketamine-assisted therapy are mild and temporary, including dizziness, nausea, increased blood pressure, dissociation, and blurred vision. Some individuals may also experience mild anxiety or confusion during or shortly after the session, which typically resolves within an hour.
During this retreat, our Licensed Nurse Practitioner utilizes the intramuscular injection method to administer the customized ketamine dose. This injection goes into the upper arm.
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RETREAT AGENDA
DAY 1
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DAY 2
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DAY 3
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DAY 4
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What's the Next Step?
Health Insurance does not cover Ketamine Retreats.
We offer various payment plans spreading out cost to 2, 3 and 4 payments OR
we offer 15 month interest free financing through AdvanceCare Credit card
to help reduce the financial burden of treatment.
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Cost Breakdown
Normal Price
$5495
Your Investment
$2999
$500 Down,
paid in full by April 1, 2025
Includes:
- Preparation session
- Medical screening & intake
- Accommodations for 3 nights* (4 Days)
- All meals included (Private Chef)
- 3 supported IM Ketamine sessions
- Licensed Facilitators to support process
- Guided Mindfulness practices
- Group intention setting & integration sessions
- Equine Experience
- Guided yoga and meditation
- Journaling
- Sound Healing
- Breathwork
- Bonfire
Ready To transform?
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