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EMDR Regular Sessions
Problems EMDR can help with:
- Depression
- Stress and Anxiety
- Addiction
- Trauma/PTSD
- Grief
- Anger
- Eating disorders
- Bipolar disorder
Eye movement desensitization and reprocessing (EDMR) is a type of psychotherapy which is commonly known for treating mental health conditions, such as posttraumatic stress disorder (PTSD).
This interactive technique encourages patients to relive triggering or traumatic experiences in small doses, while the therapist directs the patient’s eye movements and using bilateral stimulation. Considered as a more unusual form of therapy, EMDR aims to divert the patient’s emotional response from reliving the trauma; aiming to make the feelings, emotions and thoughts associated with the trauma more manageable. While the patient is exposed to distressing or traumatic memories, the strong psychological response often associated with these triggers can then be reduced while the patient’s attention is focused on eye movements.
EMDR is found to be particularly effective for people who have difficulty talking or thinking about their past experiences. Although EMDR was originally considered as a treatment for Trauma and PTSD, there are also several other mental health conditions that can benefit from EMDR.
Eye movement desensitization and reprocessing (EDMR) is a type of psychotherapy which is commonly known for treating mental health conditions, such as posttraumatic stress disorder (PTSD).
This interactive technique encourages patients to relive triggering or traumatic experiences in small doses, while the therapist directs the patient’s eye movements and using bilateral stimulation. Considered as a more unusual form of therapy, EMDR aims to divert the patient’s emotional response from reliving the trauma; aiming to make the feelings, emotions and thoughts associated with the trauma more manageable. While the patient is exposed to distressing or traumatic memories, the strong psychological response often associated with these triggers can then be reduced while the patient’s attention is focused on eye movements.
EMDR is found to be particularly effective for people who have difficulty talking or thinking about their past experiences. Although EMDR was originally considered as a treatment for Trauma and PTSD, there are also several other mental health conditions that can benefit from EMDR.
Regular Sessions run 50-90 Minutes - $100 - $170
*covered by insurance
EMDR Intensives
Problems this can help with:
- Depression
- Stress and Anxiety
- Addiction
- Trauma/PTSD
- Grief
- Anger
- Eating disorders
- Bipolar disorder
Intensives are longer versions of the regular sessions.
One benefit is accelerated healing, as the intensive format allows for faster results than traditional weekly sessions, which can be especially beneficial for individuals with severe symptoms or limited time to commit to ongoing therapy. Additionally, by dedicating several days to the therapy process, individuals are able to stay more focused and engaged, leading to deeper insights and more significant breakthroughs.
Multi-day EMDR intensives may also lead to better retention of treatment gains over time, as the concentrated and focused nature of the treatment allows for more effective processing and integration of traumatic memories. Comprehensive treatment plans may also be implemented during these intensives, addressing not only the traumatic memories themselves but also any related emotional, behavioral, or relational issues.
Furthermore, multi-day EMDR intensives are typically conducted in a supportive and therapeutic environment, where individuals can receive additional support and guidance from mental health professionals and peers. This can help them feel less isolated and more connected to others who have experienced similar challenges.
It's important to note that multi-day EMDR intensives may not be appropriate for everyone and individuals should work with a mental health professional to determine the best treatment approach for their unique needs and circumstances.
Intensives are longer versions of the regular sessions.
One benefit is accelerated healing, as the intensive format allows for faster results than traditional weekly sessions, which can be especially beneficial for individuals with severe symptoms or limited time to commit to ongoing therapy. Additionally, by dedicating several days to the therapy process, individuals are able to stay more focused and engaged, leading to deeper insights and more significant breakthroughs.
Multi-day EMDR intensives may also lead to better retention of treatment gains over time, as the concentrated and focused nature of the treatment allows for more effective processing and integration of traumatic memories. Comprehensive treatment plans may also be implemented during these intensives, addressing not only the traumatic memories themselves but also any related emotional, behavioral, or relational issues.
Furthermore, multi-day EMDR intensives are typically conducted in a supportive and therapeutic environment, where individuals can receive additional support and guidance from mental health professionals and peers. This can help them feel less isolated and more connected to others who have experienced similar challenges.
It's important to note that multi-day EMDR intensives may not be appropriate for everyone and individuals should work with a mental health professional to determine the best treatment approach for their unique needs and circumstances.
Intensive EMDR Sessions last 3hr, 6hr or Multi-Day - Pricing Varies
*not covered by insurance
Integrative Medicine
What is Integrative Medicine?
Integrative medicine - or Integrative Health - is a whole-person approach to care that combines conventional Western medicine with evidence-based complementary therapies. Instead of just treating symptoms, it addresses the root causes of illness by considering the mind, body, spirit, and lifestyle. The goal is not just to manage disease, but to support deep healing, long-term wellness, and improved quality of life.
This approach blends traditional treatments—like medications and diagnostics—with therapies such as nutrition counseling, acupuncture, yoga, meditation, supplements, breathwork, and functional testing. It’s especially effective for chronic conditions and mental health concerns, where physical, emotional, and environmental factors are deeply connected.
For mental health, integrative care goes beyond talk therapy or medication. It supports healing from anxiety, depression, PTSD, and trauma by including nervous system regulation, gut-brain health, somatic therapies, mindfulness, and nutritional support. It recognizes that trauma can be stored in the body, and that healing must happen on multiple levels.
Physically, integrative medicine is used to manage autoimmune issues, pain, inflammation, fatigue, hormonal imbalances, and more. By identifying the root causes—like stress, diet, toxic load, or inflammation—treatment becomes more targeted and effective. Many people find relief through acupuncture, movement, breathwork, and lifestyle changes that support the body’s natural ability to heal.
At its core, integrative medicine is empowering. It invites you to be an active participant in your care and builds a strong, collaborative relationship between you and your provider. The focus is not only on what’s wrong, but on how to help you feel whole, balanced, and resilient—mentally and physically. At Blue Lotus Wellness, we specialize in integrative mental health care designed to support the full spectrum of your healing journey. Discover what’s possible when your care treats the whole you.
Integrative Medicine vs Conventional Medicine
Conditions & Disorders that
Integrative Medicine can treat:
- Depression
- PTSD
- Insomnia
- Anxiety
- Chronic Inflammation
- Gut problems
- Hormone Issues
- Fibromyalgia
- Metabolic syndromes
- Environmental Toxins (mold etc)
- Chronic Infections (Lyme etc)
Top 6 Benefits of Integrative Medicine
- Whole Person Care: Integrative medicine treats the mind, body, and spirit—not just symptoms. This approach supports deeper healing by addressing root causes of illness.
- Personalized Treatment Plans: Every individual is unique, and so is their care. Integrative medicine blends conventional and holistic therapies tailored to your specific needs and goals.
- Focus on Prevention and Wellness: Rather than just managing disease, integrative care emphasizes long-term wellness, lifestyle changes, and disease prevention to help you thrive.
- Evidence-Based Natural Therapies: You benefit from the best of both worlds—modern science and time-tested natural healing methods like nutrition, mindfulness, and acupuncture
- Collaborative Care: You’re an active partner in your healing process. Integrative practitioners work with you—not just on you—to make empowered health decisions.
- Reduced Side Effects and Enhanced Resilience: By using gentler, supportive therapies alongside conventional care, integrative medicine can reduce medication reliance, boost your immune system, and improve overall resilience.
Integrative Health Consultation Fees
Initial 90 min
Full Medical Intake
$300
Followup Sessions
$250 (60min)
$150 (30min)
$85 (15min)
Integrative Medicine and Genetic Testing is NOT covered by insurance. We offer 6 month Payment Plans through CareCredit to help make these services more accessible.
Click HERE to Apply.
* Any ordered labs will be sent to either Labcorp or Quest and can be billed through your insurance by them. Prescription costs paid to pharmacy
IntellixDNA Packages
Click Link here for detailed information about our Genetic tests, Packages and pricing
Supporting Research on Integrative Medicine
There is substantial evidence based research on Integrative Medicine in the treatment of
various mental health and chronic physical conditions.
Here are some articles for your education.
- A systematic review also found over 50% of medical specialists in many fields accept or use complementary/integrative medicine in their practice
Tracy Hawse, AGNP
Licensed Nurse Practitioner &
Certified Integrative Psychiatry Practitioner
Traditional Therapies
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Emotion Freedom Technique (Tapping)
Acceptance & Commitment Therapy (ACT)
Brief Solution Focused Therapy
Dance Movement Therapy
Illness, Management & Recovery
Motivational Interviewing
Art Therapy
Photography Therapy
Narrative Therapy
LADC Evaluaution
Mental Health Counselling
Problems this can help with:
- Depression
- Stress and Anxiety
- Substance abuse
- Trauma/PTSD
- Relationship Problems
- Anger
- Mood Disorders
- work Related problems
- spiritual crisis
In a mental health counseling session, you can expect to have a private and confidential conversation with a trained mental health professional. You will have the opportunity to discuss your mental health concerns and experiences in a safe and non-judgmental environment.
During the session, your counselor will actively listen to you and help you explore your thoughts, feelings, and behaviors. They will work with you to identify the root causes of your mental health concerns and develop strategies to address them.
The counseling process will usually involve a variety of therapeutic techniques and interventions, such as talk therapy, cognitive-behavioral therapy, and mindfulness-based therapy, tailored to meet your unique needs and preferences.
In addition to providing support and guidance, we will also offer psychoeducation, which involves teaching you about mental health, self-care, and stress management, and may refer you to other mental health professionals or community resources as needed.
In a mental health counseling session, you can expect to have a private and confidential conversation with a trained mental health professional. You will have the opportunity to discuss your mental health concerns and experiences in a safe and non-judgmental environment.
During the session, your counselor will actively listen to you and help you explore your thoughts, feelings, and behaviors. They will work with you to identify the root causes of your mental health concerns and develop strategies to address them.
The counseling process will usually involve a variety of therapeutic techniques and interventions, such as talk therapy, cognitive-behavioral therapy, and mindfulness-based therapy, tailored to meet your unique needs and preferences.
In addition to providing support and guidance, we will also offer psychoeducation, which involves teaching you about mental health, self-care, and stress management, and may refer you to other mental health professionals or community resources as needed.
Sessions run 30 or 50 Minutes - $60-$150
*covered by insurance
Emotional Freedom Technique (EFT)
Problems this can help with:
- Depression
- Stress and Anxiety
- Substance abuse
- Trauma/PTSD
- Relationship Problems
- Anger
- Mood Disorders
- work Related problems
- spiritual crisis
Often referred to as "Psychological acupressure" or "Tapping", the technique works by releasing blockages within the energy system which are the source of emotional intensity and discomfort. These blockages in our energy system, in addition to challenging us emotionally, often lead to limiting beliefs and behaviours and an inability to live life harmoniously. Resulting symptoms are either emotional and/ or physical and include lack of confidence and self esteem, feeling stuck anxious or depressed, or the emergence of compulsive and addictive behaviours.
An EFT treatment involves the use of fingertips rather than needles to tap on the end points of energy meridians that are situated just beneath the surface of the skin.
Often referred to as "Psychological acupressure" or "Tapping", the technique works by releasing blockages within the energy system which are the source of emotional intensity and discomfort. These blockages in our energy system, in addition to challenging us emotionally, often lead to limiting beliefs and behaviours and an inability to live life harmoniously. Resulting symptoms are either emotional and/ or physical and include lack of confidence and self esteem, feeling stuck anxious or depressed, or the emergence of compulsive and addictive behaviours.
An EFT treatment involves the use of fingertips rather than needles to tap on the end points of energy meridians that are situated just beneath the surface of the skin.
Sessions run 30 or 50 Minutes - $60-$150
*not covered by insurance
Alternative Therapies
Far infrared Photon PEMF Crystal Mat Therapy
Past Life Regression Therapy
Crystal Healing
Reiki Healing
Hypnosis
Homeopathy
Somatic Experiencing
Auricular Acupuncture
Shambhalla Multidimensional Healing
Melchizedek Method
Nutrition and Integrated Medicine for Mental Health
Yoga & Movement
LADC Evaluations
Our evaluation includes the following:
- Substance abuse history
- Mental health history
- Psychosocial history and functioning
- Medical and health status
- Employment and job status
- Social and family relationships
- Educational status
- Legal status
- Mental health treatment history
- Motivation or readiness for treatment
Have you been involved in the court system and have been ordered to get a substance abuse evaluation from a LADC? Have you lost your drivers license due to a DWI? Our comprehensive evaluation includes the following:
Sessions run 50-90 Minutes - $400
*not covered by insurance
Far Infrared Photon PEMF Crystal Therapy
Benefits of this therapy:
- Help improve your self-confidence and motivation
- Enhanced sleeping ability
- Reduces levels of stress, anxiety and depression
- Temporarily decrease pain, inflammation, and stiffness
- Strengthens your immune system
- Improves your mood and energy levels
- Helps with hormonal balance
Relax in the presence of far infrared rays, negative ions, photon lights, and pulsed electromagnetic field therapies. Undergo expedited detoxification and joint pain relief with minimal effort. Feel the tension escape your muscles as your energy levels rapidly replenish. Climb in-between the two heated gemstone surfaces (filled with Amythyst, Tourmaline and Jade crystals) and enjoy an all-encompassing 360° deep penetrating experience that will detoxify your body, sooth your aches, pains and provide calming peaceful state.
Full Body experience including Hot stone Therapy, Far Infrared Therapy, Photon Light Therapy, Pulsed electromagnetic field Therapy & Negative Io Therapy. Used by doctors, chiropractors, and other healthcare professionals.
Relax in the presence of far infrared rays, negative ions, photon lights, and pulsed electromagnetic field therapies. Undergo expedited detoxification and joint pain relief with minimal effort. Feel the tension escape your muscles as your energy levels rapidly replenish. Climb in-between the two heated gemstone surfaces (filled with Amythyst, Tourmaline and Jade crystals) and enjoy an all-encompassing 360° deep penetrating experience that will detoxify your body, sooth your aches, pains and provide calming peaceful state.
Full Body experience including Hot stone Therapy, Far Infrared Therapy, Photon Light Therapy, Pulsed electromagnetic field Therapy & Negative Io Therapy. Used by doctors, chiropractors, and other healthcare professionals.
Sessions run 50 Minutes - $100
*not covered by insurance
Past Life Regression Therapy
Problems this can help with:
- Troubling behavior and attitude patterns that have persisted over time, despite attempts to change
- Relationship dynamics such as intense attraction/aversion to another person, deep-seated issues that defy resolution
- Phobias – intense fears, such as fear of heights or fear of water, that seem unconnected to an experience in the current life
- Some chronic physical ailments, sensations and pains
- Dominant attitudes or emotions that seem to persist throughout your life and More
Have you ever wondered if you may have lived before or if the people in your life may have been with you in another lifetime?
Have you ever been somewhere and felt like you'd been there before?
Do you have a phobia or physical condition you would like to release?
Would you like guidance regarding your life purpose?
With the rapid and dramatically effective approach known as past life therapy, clients can retrieve their own memories of their prior lifetimes with the help of a professional psychotherapist through hypnosis and guided visualization. By uncovering and processing these memories, the client can release the experiences that are blocking effectiveness in their current life. This treatment can lead to significant transformations in how we view ourselves and the world.
Have you ever wondered if you may have lived before or if the people in your life may have been with you in another lifetime?
Have you ever been somewhere and felt like you'd been there before?
Do you have a phobia or physical condition you would like to release?
Would you like guidance regarding your life purpose?
With the rapid and dramatically effective approach known as past life therapy, clients can retrieve their own memories of their prior lifetimes with the help of a professional psychotherapist through hypnosis and guided visualization. By uncovering and processing these memories, the client can release the experiences that are blocking effectiveness in their current life. This treatment can lead to significant transformations in how we view ourselves and the world.
Sessions run 90 Minutes - $245
*not covered by insurance
Hypnosis
Problems this can help with:
- Pain
- depression
- insomnia
- Brain Fog
- anxiety and Stress
- habit disorders
Hypnosis is a natural state of selective, focused attention and heightened awareness while in deep relaxation and it is 100% natural and normal. Our ability to enter this unique state of consciousness opens the door to countless possibilities for healing, self-exploration and change.
Hypnosis has been used therapeutically in the treatment of pain, depression, insomnia, recalling forgotten experiences, anxiety, stress, habit disorders, as well as many other psychological and medical problems.
Contrary to popular belief, people under hypnosis are in total control of themselves and would never do anything they would normally find objectionable. This myth stems from people’s ideas about stage hypnotism. In actuality, hypnosis is a deep relaxed stated where the person is given positive suggestions for change. These suggestions seem to germinate in the unconsious and are intended to take effect after the person emerges from the trance and is no longer under hypnosis creating important behavioral or psychological changes.
Hypnosis is a natural state of selective, focused attention and heightened awareness while in deep relaxation and it is 100% natural and normal. Our ability to enter this unique state of consciousness opens the door to countless possibilities for healing, self-exploration and change.
Hypnosis has been used therapeutically in the treatment of pain, depression, insomnia, recalling forgotten experiences, anxiety, stress, habit disorders, as well as many other psychological and medical problems.
Contrary to popular belief, people under hypnosis are in total control of themselves and would never do anything they would normally find objectionable. This myth stems from people’s ideas about stage hypnotism. In actuality, hypnosis is a deep relaxed stated where the person is given positive suggestions for change. These suggestions seem to germinate in the unconsious and are intended to take effect after the person emerges from the trance and is no longer under hypnosis creating important behavioral or psychological changes.
Sessions run 50 Minutes - $150
*some insurances cover this treatment
Energy & Crystal Healing
Problems this can help with:
- Pain
- depression
- insomnia
- Brain Fog
- anxiety and Stress
- habit disorders
- And More
Energy healing is an umbrella term for any holistic practice that manipulates the body's subtle energy systems to remove blocks. Trauma, emotional and mental stress, false belief systems, physical distress, environment stress, and other blocks to our personal growth can be stored in the energy fields of our bodies, impacting our ability to function at our full potential. Energetic healing facilitates the healing process by clearing blocks in the energy fields, repairing and rebalancing the energy so that the body access its inherent ability to heal itself.
Crystal healing therapy is an ancient healing system concerned with treating clients through the precise placement of crystals on or around the body in a grid like pattern. It is based on the premise that crystals can, through their electromagnetic field, communicate with and connect with the energies flowing around the human body. Every crystal has its own unique electromagnetic charge. These charges, or 'healing vibrations’ interact with the body's energy centers to remove 'blockages' and restore a healthy flow through the body, mind and energy field.
Energy healing is an umbrella term for any holistic practice that manipulates the body's subtle energy systems to remove blocks. Trauma, emotional and mental stress, false belief systems, physical distress, environment stress, and other blocks to our personal growth can be stored in the energy fields of our bodies, impacting our ability to function at our full potential. Energetic healing facilitates the healing process by clearing blocks in the energy fields, repairing and rebalancing the energy so that the body access its inherent ability to heal itself.
Crystal healing therapy is an ancient healing system concerned with treating clients through the precise placement of crystals on or around the body in a grid like pattern. It is based on the premise that crystals can, through their electromagnetic field, communicate with and connect with the energies flowing around the human body. Every crystal has its own unique electromagnetic charge. These charges, or 'healing vibrations’ interact with the body's energy centers to remove 'blockages' and restore a healthy flow through the body, mind and energy field.
Sessions run 30-50 Minutes - $85-150
*not covered by insurance
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HOURS OF OPERATION
Monday - Friday: 7am-8pm
Saturday: By Appointment
Sunday: Closed
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