

Facilitated by:
Kimberly Sieper Licensed Therapist & 9D Breathwork Facilitator

All you Need for Your in-person Session:
A Pillow
Water bottle
Eye mask
Headphones, yoga mats, bolsters and blankets
are provided
TRANSFORM YOURSELF
This isn’t your ordinary wellness practice. 9D Breathwork is a revolutionary fusion of ancient breathwork techniques and cutting-edge sound technology, crafted to disrupt the mundane and ignite bold, transformative change. Through layered sounds, guided breath, and advanced technology, 9D Breathwork obliterates the limits of traditional methods. It’s a powerful practice that helps you reclaim your mental, emotional, and physical well-being
This isn’t about staying small or comfortable. It’s about confronting discomfort, releasing emotional baggage, and rediscovering your true, limitless self. As the saying goes, “The obstacle is the path.” We empower you to breathe fiercely, rise boldly, and meet life’s challenges head-on.
Each 9D Breathwork session is a journey. Here’s what you can expect: You are led and supported the entire journey while you slip into a fully Immersive, multi-sensory environment. You'll be fulled guided through out the journey. This is your time to let go, explore, and confront what’s holding you back. The space is designed to allow you to feel fully supported as you release emotions, unlock insights, and reconnect with your authentic self. After the journey, the session concludes with time for reflection and integration. This is when you’ll process your experience, share insights if you choose, and anchor the breakthroughs you’ve unlocked. The goal is to carry the transformation from your session into your daily life, creating lasting change.
Cellular Regeneration is for anyone seeking deep restoration—emotionally, physically, and energetically. It’s for those ready to release old tension, renew their vitality, and reconnect with the natural intelligence within their body. Whether you’re healing emotional wounds, recovering from burnout, or simply seeking a powerful reset, this journey is a portal back to your wholeness. Each stage is designed to cleanse, regenerate, and awaken your cells, reconnecting you with the innate power of healing that lives within you.
Break free from intergenerational trauma, the root cause of human suffering. This transformative journey is for those seeking to sever the chains of these struggles and halt the cycle of trauma. Unresolved intergenerational trauma manifests as chronic anxiety, depression, relationship challenges, and disconnection. Experience profound healing and resilience as you release these burdens. Rewrite your narrative, restore harmony within, and create a legacy of empowerment. Liberate yourself from the cycles of suffering and pave the way for a brighter future.
Strap in and prepare for the Stress Relief Sojourn, navigating you through the rough waters of anxiety, liberating you from the tight grip of day-to-day tensions. Centered around the themes of calm, centeredness, clarity, and serenity, this expedition fosters a profound personal retreat. You'll shed the weight of accumulated stress, making way for mental clarity, peaceful repose, and rejuvenated balance. This soothing voyage serves as a foundation for continued mental wellness and resilience, bolstering the revelation of your calmest self. Embrace the embrace of quietude, enhancing your life with a renewed sense of peace and boundless tranquility.
The From Fury to Freedom journey is for those who feel suppressed, unheard, or burdened by unexpressed anger. If you are ready to channel your rage into transformation, reclaim your power, and liberate yourself from emotional stagnation, this experience will guide you through an intentional and sacred release. Designed to help you embrace, express, and transmute suppressed rage into clarity, strength, and liberation. Through a dynamic fusion of breathwork, primal vocal release, hypnotic affirmations, and immersive soundscapes, this session will take you on an emotional purification process. As you connect with your sacred rage, you will move beyond suppression and channel your energy into radical self-empowerment. By embracing the fire within, you will cultivate a deep sense of freedom, authenticity, and inner strength.
The Origin journey is for those who seek to reconnect with their deepest essence, explore the roots of their existence, and awaken a profound sense of purpose. If you are on a path of self-discovery and inner healing, this experience will guide you to the source of your true power and wisdom. As you breathe through layers of resistance, you will unlock suppressed memories, awaken dormant energies, and reconnect with the infinite intelligence within you. This is more than a session—it’s a homecoming to your authentic self.
This journey is for anyone seeking to break free from intergenerational trauma, the root cause of all human suffering. Cut the cords of these struggles and cease the cycle of passing down traumas to future generations. Delve deep into the healing process as we address the profound wounds of premature separation from love, rejection, abandonment, shaming, and lack of presence. These imprints, carried from our formative years, silently shape our adult lives, revealing themselves through various challenges, including victim mentality, trust and intimacy issues, co-dependency, relationship struggles, emotional dysregulation, anxiety, depression, and more.
The Letting Go journey is designed for those who are ready to release the burdens of their past, break free from emotional blockages, and step into a state of clarity and peace. Throughout the session, you will be led through breath patterns and powerful intention-setting exercises, encouraging you to face and release suppressed emotions. If you are holding onto pain, regret, resentment, or self-doubt, this experience will guide you toward deep healing and liberation. This experience is an opportunity to rewrite your story, forgive, heal, and step into the most liberated version of yourself.
The Sovereign Breath journey is for those who are ready to reclaim their authentic self, step into their personal power, and break free from societal conditioning. As you breathe through limiting beliefs and conditioned fears, you will awaken to your innate power and sovereignty. This is a journey of self-liberation, allowing you to live fully, unapologetically, and in complete alignment with your highest self. If you seek deeper self-awareness, unshakable confidence, and true sovereignty over your life, this experience will guide you toward profound transformation.

Facilitated by:
Kimberly Sieper Licensed Therapist 9D Breathwork Facilitator

All you Need for Your Online Session:
Eye Mask
Over ear Headphones (preferred)
A Quiet private space to lie down that you wont be interrupted
Computer or phone for zoom
How does an ONLINE session work?
Each 9D Breathwork session is a journey. Here’s what you can expect:
You will connect through the online zoom link provided. You will make some audio adjustments on your phone or computer. You will have a eye mask, a pair of personal over ear headphones and a quiet, place to lay down and not be disturbed. The session begins with a grounding introduction where you’ll learn the intention of the practice, the techniques you’ll be using, and how to navigate the experience. This is your time to set a personal intention and prepare to go deep within yourself.
You'll be fulled guided through out the journey. This is your time to let go, explore, and confront what’s holding you back as you release emotions, unlock insights, and reconnect with your authentic self all in the comfort of your own space. After the journey, the session concludes with time for reflection and integration. This is when you’ll process your experience, share insights if you choose, and anchor the breakthroughs you’ve unlocked. The goal is to carry the transformation from your session into your daily life, creating lasting change.

Facilitated by:
Vincent Ardizzone
Licensed Therapist and 500 hr Certified Yoga Teacher

Real Connection. Real Growth.
Join a supportive, compassionate, non-judgemental space where men come together to share, reflect and grow. Each week we will explore a new topic relvant to healthy masculinity so that we can deepend our understanding of what it means to live with integrity, presence, authenticity and strength.
Each week we will have weekly discussion topics, tools for resilience, mindfulness and self-awareness and a circle of honest connection.
See calendar for weekly Topics.

Facilitated by:
Nick Iafrate
CMHC Therapist

Feel like your boundaries are constantly being pushed or ignored?
Find yourself saying “yes” when you want to say “no”?
Struggling with emotional overwhelm, shutdown, or people-pleasing patterns?
You’re not alone—and it’s not all in your head.
It’s in your nervous system.
It’s in your attachment patterns.
It’s in your body’s response to past hurt.
Level 1: Foundations – Body, Emotion, and Attachment is a 10-week experiential group designed for those who struggle with setting boundaries, people-pleasing, emotional dysregulation, or feeling disconnected from themselves. Using somatic therapy, parts work, and attachment-based tools, participants will learn to understand their nervous system, rebuild safety from within, and develop empowered, embodied boundaries.
This is a group for those ready to:
✅ Understand their body’s warning signs and survival strategies
✅ Break cycles of burnout, overgiving, emotional shutdown, or reactive conflict
✅ Learn how fear, anger, and attachment wounds shape boundary patterns
✅ Develop skills to create safe, empowered relationships—starting with yourself
Over 10 weeks, you'll:
✨ Build deep somatic awareness
✨ Explore how your attachment style affects how you connect and protect
✨ Learn nervous system tools for emotional regulation and safety
✨ Reconnect to your inner wisdom using the metaphor of your Internal Kingdom
✨ Practice daily mindfulness (like the “Drawbridge Check-In”) to gauge emotional safety

Facilitated by:
Tracy Hawse, AGNP
Licensed Nurse Practitioner

Designed exclusively for first responders, healthcare professionals, and healing arts practitioners, this transformative retreat offers a powerful reset for those who dedicate their lives to helping others. Utilizing Ketamine therapy (IM injection) and guided therapeutic integration, you will:
✨ Break through trauma, limiting beliefs, and emotional blockages to unlock deep healing and personal growth.
✨ Gain new perspectives on how to create lasting positive changes in your life.
✨ Access buried emotions, memories, and insights in a safe, supportive environment.
Each retreat includes one therapeutic dose of Ketamine, followed by guided group integration activities to help process and embody your experience. After the initial intake, you may "drop-in" monthly for ongoing care.
This is more than self-care—it’s a vital healing practice to restore balance, resilience, and inner peace.
Heres what you get:
Customized IM Ketamine Dose
Led by 2 Trained KAP Facilitators
Group Integration & Processing
Monday evening Zoom check-in session
After initial intake, drop in monthly as needed!
RSVP Required due to limited space of 6-8 participants

Facilitated by:
Vincent Ardizzone
Licensed Therapist and 500 hr Certified Yoga Teacher

This men’s yoga series offers a supportive and accessible introduction to the physical practice of yoga in a comfortable environment free from judgement. Designed for those who may feel hesitant or out of place in traditional studio settings, this class encourages participants to explore movement, breath, and mindfulness without a sense of pressure or expectation.
The sessions will emphasize ease, presence, and self-awareness over performance. No prior experience with yoga is necessary, and participants are encouraged to come with an open mind and to leave behind any pre-established ideas of what yoga is or isn't.
This is a space to reconnect with your body, reduce stress, and cultivate overall well-being through simple, restorative practices.

Facilitated by:
Vincent Ardizzone, Licensed Therapist

Join us every Tuesday from 7 - 8 p.m. to engage in group meditation. In this group we will explore a variety of meditative approaches and modalities. This group is intended for any individual looking to practice regardless of experience level.
Each group will include a brief introduction to a specific meditative approach followed by a guided 20 - 30 minute sit. The group will conclude with daily reading and discussion.
Whether you are seeking to build upon an already established meditation practice or are interested in practicing meditation for the first time, come and experience (in a demystified and grounded way) the multitude of benefits presence practices have to offer!
What to Bring: Yourself, Props to Aid w/ Comfort (mats, blankets, and back-jacks will be provided), An Open Mind & Heart
What NOT to Bring: Your Cell Phone
Who: Vincent Ardizzone, Mental Health Counselor and Yoga/Meditation Teacher. Vincent has been guiding individuals through meditative practices for more than a decade.
For inquiries, send email to: VArdizzoneCMHC@gmail.com

Facilitated by:
Tracy Hawse, AGNP
Licensed Nurse Practitioner
Certified Kambo Practitioner

Kambo is a transformational ceremony using the secretion from the Amazon Giant Monkey Tree Frog. The frog thrives in abundance in the Amazon Rainforest where the secretion is ethically and sustainably extracted by the indigenous Matsés tribes of Peru. The frog is never harmed during the process as the Matsés believe that harming the frog brings forth extreme misfortune. Kambo is completely legal worldwide.
In general, Kambo is used as a vaccine to ward off illness, snake bites, fevers, infections, infertility, increase energy, boost the immune system, stamina, reduce pain, to cleanse, detox and strengthen the body, mind, and spirit. After four decades of medical research, Kambo continues to be studied for its numerous bioactive peptides that aid in the biological transformation for various conditions and ailments. Researchers found that the peptides in Kambo have the potential to treat severe pain, chronic illness, fatigue, anxiety, hepatitis, diabetes, cancer, HIV, Parkinson's, Alzheimer's, depression, arthritis, vascular problems, migraines, infertility, addictions to illegal or pharmaceuticals drugs, and much more.
Immediate and short-term effects include enhanced mood, alertness, clarity, focus, energy and increased resistance to stress, tiredness, hunger and thirst. Kambo empowers the immune system, rousing the body's defense systems to their natural functions so that existing health problems are improved or resolved and future ones are less likely to occur.
Spiritually, Kambo cleanses the entire physical, mental, emotional, and spiritual bodies that collectively magnify our energy field. It calibrates and amplifies our chakra system while psychologically upgrading our attitude towards life. Kambo has a special way of giving us clarity by showing us our negative habits, limiting beliefs. emotional blockages, and helps us to release these patterns so we can live ni complete alignment with our highest expression.
Reach out to Tracy for more information and to RSVP
603-270-9217 ext 709

Facilitated by:
Tracy Hawse, AGNP
Licensed Nurse Practitioner
Certified Yoga, Meditation and Ayurvedic Practitioner

Join us for a free, informative talk on optimizing brain health with key vitamins, minerals, and nutrients. Led by Tracy Hawse, a Licensed Nurse Practitioner at Blue Lotus Wellness, with over 25 years of experience in holistic and conventional wellness, this session explores the powerful impact of Vitamin D, B vitamins, Magnesium, Lithium, and Omega-3s on brain function and mental clarity.
Learn how these essential nutrients support your brain, discover their best dietary sources, recognize signs of deficiency, and explore effective ways to supplement for maximum benefit. Tracy combines her expertise in nursing and holistic healing—drawing on her studies in yoga, Ayurveda, and meditation at the Chopra Center University and the International Institute of Ayurveda—to provide a well-rounded, practical approach to mind-body wellness.
Don’t miss this chance to empower yourself with knowledge for a sharper, healthier mind!
Please RSVP to Tracy at tracyhawseNP@gmail.com
3/19 - Vitamin D and Magnesium
3/26 - Vitamin B
4/2 - Omega 3's and Lithium

Speaker:
Tracy Hawse, AGNP
Licensed Nurse Practitioner
Certified Yoga, Meditation and Ayurvedic Practitioner

Speaker:
Kimberly Sieper, Owner Blue Lotus Wellness
Licensed Mental Health Counselor
Licensed Master Alcohol & Drug Counselor

Join Us for an Educational Talk on Ketamine-Assisted Therapy 🌟
Discover the transformative potential of Ketamine-Assisted Therapy! 💡 This cutting-edge treatment is revolutionizing mental health care, offering hope to those struggling with depression, anxiety, PTSD, and more.
In this session, we’ll explore:
✅ The History and Science behind Ketamine
✅ How ketamine works in the brain to support healing
✅ Who can benefit from this innovative approach
✅ The integration of therapy for lasting results
This is a great opportunity for mental health professionals, individuals seeking new treatment options, or anyone curious about the latest advancements in mental health care and the treatment options available.
📞 For questions or RSVP: 603-270-9217 ext 709
Let’s break barriers and build a brighter future for mental health together!
Please RSVP to Tracy at tracyhawseNP@gmail.com

Breathwork can benefit/create by:
• Increased cardiovascular health
• Increased respiratory health
• Decreased stress levels
• A calm mind
• A balanced nervous system
• Deepened inner awareness
• A way to prepare for meditation
• Improved digestion and elimination
• Mastery over the mind and emotions
• Increased energy levels
What to bring;
A mat, a blanket and small pillow not too thick.
A journal, pen and a water bottle.
An eye covering (mask) (bandana) they are also available or $5
Optional a (sacred object)
How to prepare:
Only have a light meal or snack before, not suggested on a full stomach.
Wear comfortable clothing
Full moons have to do with creation, manifestation, birth, and rebirth. Because the full moon completes the cycle, it is the symbol of a time of death or change. It is also a time for gathering your wits and tying up loose ends. Basically, the full moon symbolizes the end of a chapter, shedding light on the things that we no longer need to hold on to. It’s a beautiful time for breathwork to support such purge and release.
Breathwork during a full moon is a beautiful time for your body and mind to release and let go. Full moons are associated with the processes of creation, manifestation, birth, and rebirth. Because the full moon completes the cycle, it is associated with death or change. It’s also a good time to gather your wits and tie up loose ends. Essentially, the full moon represents the end of a chapter, shedding light on the things we no longer need to cling to. Come join us in community to experience the ritual of ceremony of self love and care for purging and releasing through breathwork during this months full moon.
This Breathwork technique is done lying down on your back in a comfortable position. Music will play in the background to help motivate, relax and release anything that’s stuck. This will break you out of your same old cycle and clear out stress, anxiety, anger, depression, and just about any other unwanted negative emotion. You will know it’s working the first time you do it because how you’ll feel afterwards is undeniable
Facilitator: Sonya Lyn, is the founder of Living Unbroken® and Live on Purpose ™ She is a Breathwork facilitator, Life Coach, Energy Healing Practitioner, Spiritual Wedding officiant, and a Power Yoga teacher.

Recovery Dharma is a peer-led group and community that is unified by our trust in the potential of each of us to recover and find freedom from the suffering of addiction.
This recovery group is founded on the traditional Buddhist teachings, often referred to as the Dharma, to offer a powerful approach to healing from addiction and living a life of true freedom. We believe that recovery means empowerment, and this group will support all participants as partners walking the path together in finding their own inner wisdom and individual journeys.

Benefits of Thai Massage
Improves Circulation
Helps Relax Muscles and Relieve Pain
Improves Flexibility and Range of Motion
Helps Relieve Headaches
Helps Promote Mental Calmness
Helps Improve Energy Levels
Improves Quality of Sleep
We have designed this luscious timeout just for the two of you.
This workshop serves up an unhurried timeout for you and your beloved to melt into the experience of one another’s loving touch. You'll rediscover how to give and receive from a place of compassion, ease, and innocence... while you enjoy the profound healing that comes from mindful physical connection with your partner.
What You Can Expect
○ Gently-guided (fully-clothed, nonsexual) Thai massage
○ Easy-to-follow instructions
○ Soft, cushy mats
○ A feeling of deep energetic aliveness in your body
○ Shared connection and appreciations with your partner, and
○ A renewed and invigorated intimacy within your relationship
Unlock your creative authority and bring your visions to life in this afternoon workshop. Join us to unleash the extraordinary possibilities of visioning and manifesting as you discover the power of clarity and intention and learn to manifest your dreams at a higher level.
Explore techniques to attract what you desire and create opportunities for growth and success in your creative expressions and life. You will discover and create a unique vision and articulate it with unprecedented clarity, enabling you to overcome resistance and step into a confident, empowered embodiment of authentic self. Join us for this empowering workshop and create momentum toward realizing your purpose and dreams.

The word ‘Kirtan’ literally means praise — which makes Kirtan music the sound of praise. Many Kirtans have a call-and-response style, where one person sings a line, and another repeats it back. This makes it perfect for singing as a group because it means you don’t need to know the words, or be a musician, or even have any musical instruments on hand.
Kirtan music is an ancient practice in Yoga that can bring powerful spiritual effects, and is part of a practice known as Bhakti Yoga. Kirtan songs are made up of sacred sounds that can be sung by anyone, anywhere — it’s less about sounding pitch-perfect, and more about the feeling of lovingness, community and celebration that happens when you join together to sing songs of devotion.
Join us for an intimate evening of devotional chanting, a call and response tradition passed down through the saints of India. Sing outward and bath in the nectar of the divine. Connect to our true nature in a heart opening, throat opening practice that heals the divide of our truth.

A practice of breath, sound & mantra. Join Matthew Dwyer, yoga teacher and kirtan singer, to learn how to use your breath and body to gain inner access to the devotional power of your unique voice. In this workshop you will be guided through simple exercises that start to cultivate a relationship with your pure voice, the voice that connects us to our spiritual heart and longs to call out to the Beloved.
Bhakti yoga, the yoga of devotion, encourages us to explore the many flavors of the divine through practices like chanting. In this workshop we will learn breath techniques that bring us inward with the intention of expressing outward. We will use ancient mantras in Sanskrit that have deep healing vibrational qualities which help us foster the dance of our relationship both with our own voice and our connection to the divine. There is absolutely no experience necessary nor do you have to have any background in music. Everyone is welcome.
Limited to 10 people.

RSVP: by
Limited to 10 people
Join our village for a one-day grief ritual event where we create space for anyone who has experienced loss of any kind (loved one, job, relationship, addiction). We come together to grieve, to be witnessed, and to let our hearts be held in sacred community.
While holding sacred space, we will… combine writing, story telling, group sharing and participate in bhakti yoga. There will also be a focus on somatic awareness practices that guide us through our physical and emotional body in order to identify, process, and move with the emotionality of our grief. The event is for anyone feeling like they want to explore their grief and work towards healing.

During this event, you will have an opportunity to:
-Understand about your soul mates and soul companions
-Harness the power of love to transform your life
-Practice guided visualization and meditation
-Release old phobias and fears from prior lifetimes
-Discover extraordinary details about your past
Have you ever wondered why someone you have just met seems SO familiar, but you are SURE you have never met them before? Have you ever had that feeling like you have known them “a million years?” Have you ever visited a place that seems SO very familiar to you, but you are sure that you have never been there before? Have you ever had that “deja-vu” kind of feeling?
Take a journey to explore the limitless boundaries of the mind and soul via guided visualization and the latest in hypnotic regression. This will be a fun, SAFE and educational experience for us all. Included will be an educational component and two regression experiences. Everyone will have time to share experiences at the end of the session if you choose to.
Join Kim as she opens doors into the astonishing realm of past-life regression, guiding participants through the process step by step!
Minimum 5 people needed to run group. Max of 10 people. Bring a yoga mat, blanket and pillow if you choose to lay down or sit on the floor during the experience, but not required. All are welcome, so pass this on to your friends and family.

Join Steve Jaynes and Eric Martin for a fun, educational and hands-on experience working with the universal energy. As beings of energy and Light, we have the ability to harness and direct this powerful force! Experience yourself as a doorway to this Universal Life Force and how it flows through you. We will experience energy several different ways, including being attuned for Reiki and Reconnected Energy. And, you wont want to miss the "belief challenging" spoon bending activity!
There will also be a discussion on quantum physics and how new scientific discoveries have bolstered many ancient metaphysical beliefs, including meditation. Finally, we will put everything we have learned together and, working with a partner, practice receiving and flowing the Universal Life Force! At the end of this workshop you will have the understanding and tools to access healing energy for your friends and family if you choose.
This class is ideal for all those skeptics out there, so bring your friend, spouse or partner along too!

Join Darlene Doughty - The Multifaceted Shaman - in making your own Medicine Drum. You will be choosing your own drum hoop and hide (either bear, elk or deer upon request). A ceremony will be performed to connect with and give thanks to the animal and it’s spirit, reminding us to connect more with our inner selves. You will infuse your energy into the the drum and learn how to create and form the drum and beater from start to finish in the traditional ways.
Wear comfortable clothes. Bring drinks/ lunch and snacks

Facilitated by Jim Ready: a Kripalu-certified Yoga Teacher, iRest Yoga Nidra Teacher, Holistic Health Instructor, as well as Thai Massage Practitioner, and Mindful Improv Comedy Instructor.
The blended practices of Mindfulness and Improv Comedy are a natural fit.
They form a powerful, integrated tool for insight, transformation, and creativity. Improv consists of various games and exercises designed to draw us to the present, and tap into our creative and intuitive energies. When practiced mindfully, improv helps us become more intimate with, and utilize, our emotional power.
Mindful improvisation also teaches us nonattachment, beginner's mind, and authentic action, and reignites our inner child's sense of wonder. Sometimes there's belly laughter, sometimes poignant insight -- and sometimes there's both. Just like life.
There is absolutely no experience
necessary.. Everyone is welcome

Monday - Friday: 7am-8pm
Saturday: By Appointment
Sunday: Closed
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