Book Your Discovery Call
On this confidential call with either Kim or Tracy, we’ll answer your questions to see if this retreat is the right fit for you.
Have you been diagnosed with any of the following? -- Recent Heart Attack or Stroke, Hypertension, Untreated Sleep Apnea, Psychosis, Bipolar, Severe Heart Failure, Liver Failure, Uncontrolled Thyroid Disease, History of Ketamine Addiction or Abuse? If yes, then you are not medically cleared for ketamine treatment.
Anything you’d like to share with us before the screening call? (Optional)
"Reclaim Your Inner Light" 5-Day Ketamine Retreat in Hampton, NH - January 29 - February 2, 2026
Limited availability
It’s Time to Feel Like You Again.
Break free from old patterns and unlock your potential for growth and healing
Reclaim your inner light
5-Day Ketamine Therapy Retreat In Hampton, NH
North Hampton New Hampshire, USA
A safe, immersive retreat for those ready to finally heal from depression, anxiety, and emotional pain.
Upcoming Dates:
Jan 29th-Feb 2nd
May 15th-18th (Franklin NH)
You’ve tried everything,
But nothing truly changes.
The therapy, the medications, the coping tools—they might help for a while, but the heaviness always creeps back in.
You’re tired of feeling numb, anxious, or on the edge of collapse. Tired of carrying emotional pain, trauma, or burnout that just won’t release—no matter what you do.
If you’ve been feeling like this might be as good as life gets… you’re not alone. And it doesn’t have to stay this way.
The therapy, the medications, the coping tools—they might help for a while, but the heaviness always creeps back in.
You’re tired of feeling numb, anxious, or on the edge of collapse. Tired of carrying emotional pain, trauma, or burnout that just won’t release—no matter what you do.
If you’ve been feeling like this might be as good as life gets… you’re not alone. And it doesn’t have to stay this way.
Is This What You’ve Been Living With?
If so, this retreat was made for you.
- Are you stuck in depression that medications and therapy haven’t been able to fix?
- Do you live with constant anxiety that leaves you feeling overwhelmed, exhausted, or on edge?
- Are you dealing with chronic pain that doctors can’t explain and nothing seems to relieve?
- Are you carrying trauma or PTSD that still affects your sleep, relationships, or sense of safety?
- Have you tried countless treatments and still feel emotionally numb or broken?
- You struggle with recurrent nightmares and flashbacks from your trauma?
- Are you afraid to trust again because of pain from past relationships?
- Do you feel disconnected from any sense of inner peace or joy?
- Are you silently hoping life could feel more fulfilling—but have no idea how to get there?
"I Finally Got To the Root Of My Problems"
Dealing with unresolved trauma and depression most of my life, this was an experience of a lifetime! I finally felt like I have gotten to the root of my problems.
-JB
"I Gained a Sense of Clarity"
This retreat allowed me to break down barriers that blocked my ability to move past obstacles in my healing. I gained a sense of clarity regarding my needs and built a safe, loving community with the participants.
- Anyonomous
"Life Changing For Me"
The Ketamine retreat with Blue Lotus was amazingly life changing for me. I have tried years of healing modalities but nothing compares to what I experienced with Ketamine. I have released years of internalized trauma and was able to do that feeling completely safe and supported. Thank you Kim and Tracy for hold a loving safe space for us.
- ML
What YOU Are Going To Walk Away With...
What YOU Are Going To Walk Away With...
Imagine committing four nights and five days on a peaceful coastal property—guided by experts, supported by community, and held by intention. Here's how the powerful combination of ketamine therapy and holistic modalities supports real, measurable healing:
Over 60% of people with hard-to-treat depression respond to ketamine within hours, with some studies showing full remission in 30–38% after a course of infusions. And in the most resistant cases, response rates remain high, even if remission is less likely
While some benefits may fade within a week, a series of infusions over two weeks often leads to longer-lasting relief—sometimes extending for a month or more
Many patients experience major anxiety relief within one hour of their first dose, and suicidal thoughts have been reduced by up to 50% in some studies
Real-world meta-analyses show that ketamine helps even the most treatment-resistant patients—typically improving depression scores significantly, regardless of previous treatment history
In this retreat, ketamine is not used alone—but integrated into a holistic, immersive experience:
- Guided ketamine-assisted therapy sets the stage for deep insight and emotional breakthroughs.
- Breathwork, meditation, sound baths, art therapy, yoga, and intentional sharing circles help you integrate and ground your experience into ongoing growth.
- Integration support ensures the shifts you begin here carry forward into your daily life.
Would a deeply healing weekend be worth your time away?
Attendee Testimonials
Imagine What It Feels Like to Finally Feel Free
You’re wrapped in warmth—soft blankets, a peaceful room, the golden hush of afternoon light pouring in through the windows. The scent of cedar and sage lingers gently in the air, mixed with the cool, salty breeze drifting in from the nearby sea.
After receiving your dose of Ketamine by the medical provider, your body begins to soften. Your breath deepens. And for the first time in a long time… everything inside you slows down.
There’s no racing thoughts.
No tightness in your chest.
No lingering dread pulling at the edges of your joy.
Instead, you feel a sense of calm rising through you—steady, grounded, and real.
A quiet knowing begins to emerge: you’re safe now.
And something new is opening.
You begin to feel lighter. Like the weight of years—grief, fear, exhaustion—is gently lifting from your shoulders. There’s space inside you again. You remember what peace feels like. What presence feels like. What it means to be fully here, fully you.
In this stillness, your heart softens.
And without effort, the healing begins.
You see your life with new eyes—clear, vibrant, whole. Not defined by the past. Not trapped by the pain. But open. Awake. Ready for something new.
You remember who you are beneath the struggle.
Joy begins to return—not as a concept, but as a sensation in your body.
This isn’t about escaping your life.
It’s about returning to it—with lightness, clarity, and purpose.
This is your turning point. A beginning, not an end.
And as you rise from the mat, you carry something back that no one can take away: The feeling of what it means to finally feel free.
What is Included:
- 3 personalized ketamine therapy sessions (IM with custom dosing)
- Expert facilitators to guide and support your healing
- Group integration therapy to help you process and transform
- Daily yoga, meditation, and mindfulness practices
- 2 breathwork sessions for emotional release and clarity
- Private accommodations for 4 nights
- All meals prepared by a private chef
- Pre-retreat preparation call + post-retreat integration call
- Medical intake with licensed provider
What is Not Included:
- Your travel costs to/from the retreat venue
- Optional Massage treatments
- Personal, medical, and trip cancellation insurance
TRAVEL INFO:
Fly into Manchester, NH or Boston Logan by 12 PM on January 29 to allow time to settle in before the retreat begins. Plan to depart after 3 PM on February 2.
"a warm and welcoming enviroment"
"Tracy and Kim provide a warm and welcoming environment that allows the ketamine to do its magic. A 4 day reset with great food and environment and lots of support to help the process!"
-MH
"I have tried years of healing modalities..."
"The Ketamine retreat with Blue Lotus was amazingly life changing for me. I have tried years of healing modalities but nothing compares to what I experienced with Ketamine. I have released years of internalized trauma and was able to do that feeling completely safe and supported. Thank you Kim and Tracy for hold a loving safe space for us." - ML
What exactly is Ketamine?
Is it safe?
Ketamine is a safe, well-studied medication used since the 1960s. Today, it’s being prescribed off-label with powerful results for depression, anxiety, PTSD, trauma, OCD, addiction, and other mental health conditions.
Unlike conventional treatments, Ketamine works rapidly—often after just one session—by rewiring neural pathways in the brain. It blocks certain receptors while activating others, which boosts neuroplasticity, enhances mood regulation, and helps form new, healthier connections in the brain.
Up to 85% of people report a significant reduction in depression and anxiety symptoms, with lasting effects after just a few treatments. During sessions, many experience emotional openness and heightened awareness, allowing for deeper healing and breakthrough insights.
The Venue & Location: Hampton, NH
Welcome to Your Retreat Sanctuary: A Hidden Gem On the Seacoast of New Hampshire
Imagine waking up to the quiet hush of nature, surrounded by 10 private acres of lush, open land. The air is crisp with the smell of the salt air in the distance. The sky expansive, and the only sound is the whisper of wind through the trees. This is more than just a place to stay—this is your sanctuary for healing, connection, and transformation.
Nestled in the quaint area of North Hampton New Hampshire, only 2 miles from the Atlantic Ocean, this 7,000-square-foot luxury farmhouse blends timeless charm with modern comfort. With antique character dating back over 400 years, the home offers an authentic and grounding experience—think wide hard wood floors, vintage windows, and a history you can feel in every room. It’s not a five-star hotel, but something much more meaningful: a place where rustic charm meets quiet luxury.
From the moment you arrive, you’ll feel a sense of peace. Manicured lawns stretch across the landscape, leading to a serene pond perfect for quiet reflection. Take a sunrise walk along the wooded trails that extend into 16 acres of pristine conservation land. Decompress from your healing work in the indoor heated pool, detox in the sauna, or soak in the hot tub.
Inside, you’ll find a warm, welcoming space designed for community and comfort. Multiple bedrooms with generous bedding make it easy to accommodate large groups while still offering quiet nooks for solitude. The home features a cozy home theater for evening movies, a ping pong table for light-hearted fun, and a spacious patio ideal for gathering and conversations.
This is a space where you can reconnect with nature, with others, and most importantly—with yourself. Whether you’re journaling by the pond, stretching on the lawn, enjoying a mindful hike, or simply curling up with tea in one of the cozy corners, this home invites you to slow down and sink in.
Come as you are. Leave transformed. This is your space to rest, reflect, and rediscover what truly matters.
Hampton NH
THE FOOD OPTIONS
Be prepared for your mouth to water in anticipation of each and every meal. During our five days together, you’ll be served healing home made meals that complement your retreat experience, all prepared by a private chef. Indulge in the vibrant flavors of the Mediterranean diet at our retreat—fresh, nourishing meals crafted with colorful vegetables, wholesome grains, heart-healthy olive oil, and lean proteins designed to energize your body, uplift your spirit, and support lasting wellness. We have timed the meals to best serve the medicine, as medicine is most effective on an empty stomach, which also helps prevent nausea. Past participants have always looked forward to the nourishing meals with anticipation, especially after the deep healing work.
All meals will be a delightful spread, served up buffet-style. All are low in processing & prepared fresh, in-house. No problem - we can accommodate food allergies and sensitivities to suit your requirements. Nourishing the body is not just about physical health – it’s about creating harmony within, allowing your mind to clear so your spirit can flourish.
Do you have Questions?
We are happy to answer questions about the retreat and see if ketamine therapy if right for you
- You want break through limiting beliefs, trauma, and emotional blockages to unlock personal growth and healing
- You want to gain a new perspective on how to make positive changes in your life.
- You want to finally release buried emotions, memories and gaining insight - gaining a deeper understanding of yourself and your place in the world.
- You want to overcome your anxiety and depression.
- You want to feel empowered to trust and prioritize yourself?
- You want to be able to move again - pain free.
- You want to be able to cope with emotions without using substances.
- You aren’t willing to take a leap of faith.
- You don’t want to do your own inner work and overcome your own beliefs.
- You’re attached to blaming outside circumstances for your happiness and success.
- You enjoy making excuses, being negative or defensive.
- You are not really ready to make real lasting change.
- You have the following "Untreated or uncontrolled" Medical Conditions: aneurysm, cardiovascular disease, seizure disorder, COPD, emphysema, asthma, fibrosis, untreated sleep apnea, severe thyroid conditions, Diagnosis of psychosis, schizophrenia or Bipolar 1, currently pregnant, High/Low BP, Liver failure, recent stroke or heart attack, history of Ketamine addiction or abuse.
Meet the
retreat facilitators
Tracy Hawse,
AGNP
Hi! My name is Tracy. I am a Licensed Nurse Practitioner specializing in overall wellness of mind, body and spirit. I have been a practicing RN for 25 years and an NP since 2019.
I have a passion for yoga and meditation and have studied at the Chopra Center University and International Institute of Ayurveda and I integrate these modalities along with working with Ketamine and other psychedelics to help heal my clients whole self. I am also a trained Reiki Master, Vedic Master, and Kambo Practitioner. I have had training in Poly Vagal Theory, Sand Tray Therapy, and EFT Tapping which is helpful in the integration processes. I am a Licensed Nurse Practitioner in NH, CA, NM, FL, SC and NC.
Kimberly Sieper,
LCMHC, MLADC
Hi! Im Kimberly and am a Licensed Mental Health Counselor, Master Licensed Alcohol and Drug Counselor and the Owner of Blue Lotus Wellness, an integrative counseling and alternative healing practice in Manchester, NH.
I am trained in a wide variety of modalities all encompassing treating the mind, body and spirit to bring clients back into wholeness. I have been trained in Ketamine Assisted Therapy, mindfulness, Dialectical and Cognitive Behavioral Therapies, EMDR, Hypnosis, Level III Shamballa Reiki Master, and Shamanism. I am a Certified Crystal Healer, Level 3 I.E.T Practitioner, Level II Melchizedek Method Practitioner, Certified in Auricular Acupuncture, Certified in Nutrition and Integrated Mental Health, EFT Acupressure Tapping, Past Life Regression and now also incorporate 9D Breathwork into my work with clients.
"Until you make the unconscious conscious, it will direct your life."
- Carl Jung
Retreat Pricing:
Your Investment:
$3495 USD Per Person
$500 Deposit is required to save your spot
Room Options:
Shared Room (no extra cost)
Private Room + $500
Early Bird Discount:
Secure your spot by August 11th, 2025, and receive a special discounted rate of $3,497 USD.
Final Payment Deadline:
All payments must be completed by November 28, 2025.
Limited Availability:
To ensure an intimate and deeply immersive experience, this retreat is limited to 12 participants MAX.
Flexible Payment Plans Available – We’re happy to discuss options that align with your financial flow.
Cancellation Policy:
- Cancellations before November 28, 2025 will result in a 50% loss of the retreat cost.
- Cancellations after November 28, 2025 are non-refundable.
- If we cancel the retreat, all payments will be refunded in full.
5-Day Retreat in New Hampshire, USA
What is Included:
- 3 personalized ketamine therapy sessions (IM with custom dosing)
- Expert facilitators to guide and support your healing
- Group integration therapy to help you process and transform
- Daily yoga, meditation, and mindfulness practices
- 2 breathwork sessions for emotional release and clarity
- Private accommodations for 4 nights
- All meals prepared by a private chef
- Pre-retreat preparation call + post-retreat integration call
- Medical intake with licensed provider
What is Not Included:
- Your travel costs to/from the retreat venue
- Optional Massage treatments
- Personal, medical, and trip cancellation insurance
TRAVEL INFO:
Fly into Manchester, NH or Boston Logan by 12 PM on January 29 to allow time to settle in before the retreat begins. Plan to depart after 3 PM on February 2.
Other Bonuses You'll Receive
- Pre-Retreat Connection Call:
Meet your group and facilitators in a live Zoom call before the retreat. You'll set personal intentions, ask questions, and begin the inner work—so you show up grounded, open, and ready to receive. - Unlimited Post-Retreat Email Support:
After the retreat, stay supported with unlimited email access to your facilitators. Ask questions, share breakthroughs, and receive insight as you process and apply what you’ve experienced. - Optional Healing Add-Ons:
Choose from a variety of optional treatments and support services to help deepen your healing and keep the momentum going once you return home. - 3-Month Group Integration Call:
Join your retreat group in a live Zoom call three months after the retreat. Share how you’ve grown, revisit key insights, and receive support in continuing to live out the transformation in your day-to-day life.
Frequently Asked Questions
Research shows that ketamine can produce rapid and significant relief from depression, anxiety, PTSD, and other mental health disorders by enhancing synaptic connectivity and promoting neuroplasticity through NMDA receptor modulation. Clinical trials and meta-analyses have consistently demonstrated its effectiveness, especially for treatment-resistant conditions where traditional therapies have failed specifically where Ketamine has proven to be up to 83% effective in reducing or eliminating symptoms of depression, whereas traditional anti-depressants clinically are about 33% effective.
Absolutely! Ketamine has a strong safety profile, backed by over 50 years of medical use in hospitals and clinics worldwide. When administered at controlled, sub-anesthetic doses by trained professionals, it is a safe and effective treatment for mental health disorders like depression, anxiety, and PTSD.
There are very limited side effects. The most common side effects of ketamine-assisted therapy are mild and temporary, including dizziness, nausea, increased blood pressure, dissociation, and blurred vision. Some individuals may also experience mild anxiety or confusion during or shortly after the session, which typically resolves within an hour.
During this retreat, our Licensed Nurse Practitioner utilizes the intramuscular injection method to administer the customized ketamine dose. This injection goes into the upper arm.
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RETREAT AGENDA
DAY 1
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DAY 2
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DAY 3
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DAY 4
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What's the Next Step?
Health Insurance does not cover Ketamine Retreats.
We offer various payment plans spreading out cost up to 24 months (through CareCredit)
to help reduce the financial burden of treatment.
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Ready To Achieve
Mental Clarity?
Join us at the 5-Day Retreat on January 29th-February 2, 2026
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