What is Burnout?
Psychology Today defines burnout as “Burnout is a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress.” Common causes of burnout are high-stress environments, such as heavy workloads, long hours, and lack of support. A survey run by Deloitte reported that 77% of the people surveyed have experienced burnout within their workplace.

Signs of Burnout:
​Burnout can cause physical, behavioral, and emotional effects. While there are many symptoms of burnout, here are some of the many warning signs:
1. Exhaustion
2. Change in Appetite
3. Depression
4. Insomnia
5. Irritability
6. Anxiety
7. Feeling Drained
8. Cynicism
9. Sense of Dread

Strategies for Prevention:
- Setting Work-life Boundaries
- Practicing Self-Care
- Create a Support System
- Time Management
- Employ Stress Coping Mechanisms

Conclusion:
​It is important that if you are feeling burnout from your job or lifestyle and address it before it spirals further. Being proactive and focusing on your well-being is important! Speak to a friend, coworker, or a therapist on coping strategies that might work best for you.


https://www2.deloitte.com/us/en/pages/about-deloitte/articles/burnout-survey.html
​https://www.psychologytoday.com/us/basics/burnout