Services

Services


EMDR Regular Sessions

Problems EMDR can help with:

  • Depression
  • ​Stress and Anxiety
  • Addiction
  • ​Trauma/PTSD
  • ​Grief
  • ​Anger
  • ​Eating disorders
  • ​Bipolar disorder

Eye movement desensitization and reprocessing (EDMR) is a type of psychotherapy which is commonly known for treating mental health conditions, such as posttraumatic stress disorder (PTSD).

This interactive technique encourages patients to relive triggering or traumatic experiences in small doses, while the therapist directs the patient’s eye movements and using bilateral stimulation. Considered as a more unusual form of therapy, EMDR aims to divert the patient’s emotional response from reliving the trauma; aiming to make the feelings, emotions and thoughts associated with the trauma more manageable. While the patient is exposed to distressing or traumatic memories, the strong psychological response often associated with these triggers can then be reduced while the patient’s attention is focused on eye movements.

EMDR is found to be particularly effective for people who have difficulty talking or thinking about their past experiences. Although EMDR was originally considered as a treatment for Trauma and PTSD, there are also several other mental health conditions that can benefit from EMDR.

Eye movement desensitization and reprocessing (EDMR) is a type of psychotherapy which is commonly known for treating mental health conditions, such as posttraumatic stress disorder (PTSD).

This interactive technique encourages patients to relive triggering or traumatic experiences in small doses, while the therapist directs the patient’s eye movements and using bilateral stimulation. Considered as a more unusual form of therapy, EMDR aims to divert the patient’s emotional response from reliving the trauma; aiming to make the feelings, emotions and thoughts associated with the trauma more manageable. While the patient is exposed to distressing or traumatic memories, the strong psychological response often associated with these triggers can then be reduced while the patient’s attention is focused on eye movements.

EMDR is found to be particularly effective for people who have difficulty talking or thinking about their past experiences. Although EMDR was originally considered as a treatment for Trauma and PTSD, there are also several other mental health conditions that can benefit from EMDR.

Regular Sessions run 50-90 Minutes - $100 - $170

*covered by insurance

EMDR Intensives

Problems this can help with:

  • Depression
  • ​Stress and Anxiety
  • Addiction
  • ​Trauma/PTSD
  • ​Grief
  • ​Anger
  • ​Eating disorders
  • ​Bipolar disorder

Intensives are longer versions of the regular sessions.  

One benefit is accelerated healing, as the intensive format allows for faster results than traditional weekly sessions, which can be especially beneficial for individuals with severe symptoms or limited time to commit to ongoing therapy. Additionally, by dedicating several days to the therapy process, individuals are able to stay more focused and engaged, leading to deeper insights and more significant breakthroughs.

Multi-day EMDR intensives may also lead to better retention of treatment gains over time, as the concentrated and focused nature of the treatment allows for more effective processing and integration of traumatic memories. Comprehensive treatment plans may also be implemented during these intensives, addressing not only the traumatic memories themselves but also any related emotional, behavioral, or relational issues.

Furthermore, multi-day EMDR intensives are typically conducted in a supportive and therapeutic environment, where individuals can receive additional support and guidance from mental health professionals and peers. This can help them feel less isolated and more connected to others who have experienced similar challenges.

It's important to note that multi-day EMDR intensives may not be appropriate for everyone and individuals should work with a mental health professional to determine the best treatment approach for their unique needs and circumstances.

Intensives are longer versions of the regular sessions.  

One benefit is accelerated healing, as the intensive format allows for faster results than traditional weekly sessions, which can be especially beneficial for individuals with severe symptoms or limited time to commit to ongoing therapy. Additionally, by dedicating several days to the therapy process, individuals are able to stay more focused and engaged, leading to deeper insights and more significant breakthroughs.

Multi-day EMDR intensives may also lead to better retention of treatment gains over time, as the concentrated and focused nature of the treatment allows for more effective processing and integration of traumatic memories. Comprehensive treatment plans may also be implemented during these intensives, addressing not only the traumatic memories themselves but also any related emotional, behavioral, or relational issues.

Furthermore, multi-day EMDR intensives are typically conducted in a supportive and therapeutic environment, where individuals can receive additional support and guidance from mental health professionals and peers. This can help them feel less isolated and more connected to others who have experienced similar challenges.

It's important to note that multi-day EMDR intensives may not be appropriate for everyone and individuals should work with a mental health professional to determine the best treatment approach for their unique needs and circumstances.

Intensive EMDR Sessions last 3hr, 6hr or Multi-Day - Pricing Varies

*not covered by insurance

COMING THIS SPRING - INSURANCE ACCEPTED

Spravato®
(Esketamine Nasal Spray)

A New Breakthrough Treatment for Depression

  • ​Med intake & prescription
  • ​Prep session
  • ​Medication sessions (2-3 hours)
  • ​Integration session (within 48 hours)
  • ​Med intake & prescription
  • ​Prep session
  • ​Medication sessions (2-3 hours)
  • ​Integration session (within 48 hours)

Spravato® (esketamine) is a prescription nasal spray derived from ketamine — a medication originally used safely in anesthesia for decades. In 2019, the U.S. Food and Drug Administration (FDA) approved Spravato® as the first medication of its kind to treat:

Treatment-Resistant Depression (TRD) – for adults who haven’t responded to at least two prior antidepressants
Major Depressive Disorder (MDD) with Suicidal Thoughts or Actions


In 2025, the FDA also approved Spravato® as a stand-alone (monotherapy) treatment for TRD — offering new hope to individuals who have not found relief with traditional antidepressants. Spravato® is administered only in certified medical settings under the REMS (Risk Evaluation and Mitigation Strategy) program. At Blue Lotus Wellness, our trained clinicians monitor clients throughout their sessions to ensure comfort and safety.

How Spravato® Works in the Brain

Unlike traditional antidepressants, which target serotonin, dopamine, and norepinephrine, Spravato® works on the brain’s glutamate system — the main chemical messenger responsible for learning, memory, and emotional regulation.

Esketamine blocks NMDA receptors on inhibitory neurons, leading to increased glutamate release — the brain’s most abundant excitatory neurotransmitter. This surge in glutamate stimulates AMPA receptors, triggering the release of Brain-Derived Neurotrophic Factor (BDNF) and activating the mTOR pathway, both essential for creating new synaptic connections (enhanced neuroplasticity). These changes promote synaptogenesis (the growth of new connections) in areas like the prefrontal cortex — helping restore and re-wire healthy communication between brain cells that regulate mood, motivation, and stress response. By strengthening these neural circuits, Spravato® can alleviate depressive symptoms within hours to days, rather than the several weeks often required with traditional antidepressants.

The Research Behind Spravato®

Spravato® is one of the most well-studied modern antidepressant innovations. Major clinical trials have shown that many individuals with treatment-resistant depression can experience rapid relief within 24–48 hours, and that Spravato®, when combined with an oral antidepressant, leads to a significantly greater reduction in depressive symptoms compared to placebo. Research has also found higher remission rates—one study reported that 22.5% of participants achieved remission after four weeks of Spravato®, compared to 7.6% in the placebo group—along with a reduced risk of relapse for those who continue with maintenance treatment. Studies further suggest improved mood and functioning in adults experiencing suicidal thoughts. To date, more than 140,000 patients worldwide have received Spravato® therapy, supporting it as a well-established option backed by real-world data.

What to Expect During Treatment

At Blue Lotus Wellness, Spravato® treatments are offered in a calming, supportive environment designed to promote healing and safety. Each client begins with a comprehensive assessment to determine whether Spravato® is appropriate based on their history and current symptoms. During treatment, the nasal spray is self-administered under the supervision of a clinician, and sessions typically last about two hours, including observation time. Clients are welcome to read, rest, or listen to music while they relax in a small group room with up to three people. Throughout the session, clinicians closely monitor for temporary effects such as dizziness, nausea, fatigue, dissociation, or sedation, which typically resolve before discharge. Many clients also choose to pair their Spravato® treatments with therapy or coaching to help integrate the emotional and cognitive shifts that may arise during the healing process.

Benefits Client may experience with Spravato treatments:

  • Noticeable improvement in mood, motivation, and energy
  • Decreased suicidal ideation and hopelessness
  • Better cognitive clarity and emotional stability
  • Enhanced resilience and adaptability to stress
  • Renewed sense of connection and purpose
  • Many clients describe the experience as “lifting the fog” or “feeling like myself again.”

Injection (IM) vs. Lozenges (SL) vs. Spravato
Which is right for me?

Ketamine-based treatments are available in several forms—intramuscular (IM) injections, sublingual (SL) lozenges, and Spravato® (esketamine nasal spray)—each offering unique benefits for depression, anxiety, PTSD, and other mood disorders. IM ketamine provides the fastest and most potent relief, especially for severe cases. SL lozenges offer a gentler, lower-dose option that supports ongoing maintenance and integration. Spravato, the only FDA-approved ketamine treatment, is administered as a nasal spray in certified clinics and is often covered by insurance, though it is more limited in accessibility. Choosing the right approach depends on the individual’s condition, response to treatment, and access to care—with some patients finding the best results through a combination of these methods.

IM Ketamine: 
How it works: Administered as 1–2 injections in the upper arm.
When it’s best: Rapid relief of severe depression, acute suicidality, PTSD, and high anxiety when immediate intervention is needed.
Bioavailability: ~90–93% of the medication enters the bloodstream leading to higher potency.
Effects: Strong, fast-acting antidepressant effects within minutes.

SL Lozenges: 
How it works: Lozenges dissolve under the tongue, where the medication is absorbed.
When it’s best: Mild-to-moderate depression or anxiety, ongoing maintenance therapy, or a gentler introduction to ketamine treatment.
Bioavailability: ~20–30% absorption (reduced by metabolism in the liver).
Effects: Gradual, prolonged relief; less intense than IM but helpful for integration and consistency.

Spravato Nasal Spray:
How it works: FDA-approved nasal spray administered only in a certified clinic under supervision. Typically combined with an oral antidepressant.
When it’s best: For patients with treatment-resistant depression (TRD) who meet insurance or regulatory criteria.
Bioavailability: ~48% absorption through nasal membranes.
Effects: Rapid onset (within hours), but generally considered less potent than IM injections.

IM Injection

SL Lozenges

Spravato

✅ Pros:

  • High efficacy (tx success) for treatment-resistant depression, PTSD, anxiety - approx. 80%
  • Precise dosing and fast onset
  • Administered in a monitored medical setting, increasing safety
  • Strong neuroplasticity effects, promoting long-term healing
  • More predictable therapeutic effects
  • Shorter term treatment to see benefits

✅ Pros:
:

  • More accessible (can be taken at home with a verified sitter)
  • Less intense dissociation, making it more tolerable for some
  • Administered in a monitored medical setting or at home increasing flexibility
  • Lower cost compared to injection therapy

✅ Pros:
:

  • FDA-approved for treatment-resistant depression.
  • May be covered by insurance, reducing cost burden.
  • Administered in a monitored medical setting, increasing safety.
  • Fast-acting with noticeable improvements often within hours.
  • Provides legitimacy and recognition in traditional medical systems.

Cons:

  • Requires office visits with APRN
  • May cause stronger dissociation (intense psychedelic effects)
  • ​Potential for nausea or transient anxiety
  • Time commitment: 1-2 sessions/week for 2-4 weeks, then boosters (if needed), sessions typically last 2+ hours.

Cons:

  • Lower bioavailability → less potent, requiring higher doses
  • Inconsistent absorption, leading to unpredictable results - tx. success approx. 53%
  • Takes longer to work compared to IM​ (typically requiring more doses)

Cons:

  • Requires office visits with APRN
  • Less bioavailable and often less potent than IM and SL ketamine.
  • Time commitment: 2 sessions/week for 4 weeks, then maintenance 1x week ongoing, sessions typically last 2+ hours.
  • Insurance approval can be limited, with strict eligibility criteria.

​Brenda Vigue, PMHNP
Psychiatric Nurse Practitioner


Traditional Therapies

Cognitive Behavioral Therapy (CBT)

Dialectical Behavioral Therapy (DBT)

 Emotion Freedom Technique (Tapping)

 Acceptance & Commitment Therapy (ACT)

 Brief Solution Focused Therapy

 Dance Movement Therapy

 Illness, Management & Recovery

 Motivational Interviewing

 Art Therapy

 Photography Therapy

 Narrative Therapy

 LADC Evaluaution

Mental Health Counselling

Problems this can help with:

  • Depression
  • ​Stress and Anxiety
  • ​Substance abuse
  • ​Trauma/PTSD
  • Relationship Problems
  • ​Anger
  • ​Mood Disorders
  • ​work Related problems
  • ​spiritual crisis

In a mental health counseling session, you can expect to have a private and confidential conversation with a trained mental health professional. You will have the opportunity to discuss your mental health concerns and experiences in a safe and non-judgmental environment.

During the session, your counselor will actively listen to you and help you explore your thoughts, feelings, and behaviors. They will work with you to identify the root causes of your mental health concerns and develop strategies to address them.

The counseling process will usually involve a variety of therapeutic techniques and interventions, such as talk therapy, cognitive-behavioral therapy, and mindfulness-based therapy, tailored to meet your unique needs and preferences.

In addition to providing support and guidance, we will also offer psychoeducation, which involves teaching you about mental health, self-care, and stress management, and may refer you to other mental health professionals or community resources as needed.

In a mental health counseling session, you can expect to have a private and confidential conversation with a trained mental health professional. You will have the opportunity to discuss your mental health concerns and experiences in a safe and non-judgmental environment.

During the session, your counselor will actively listen to you and help you explore your thoughts, feelings, and behaviors. They will work with you to identify the root causes of your mental health concerns and develop strategies to address them.

The counseling process will usually involve a variety of therapeutic techniques and interventions, such as talk therapy, cognitive-behavioral therapy, and mindfulness-based therapy, tailored to meet your unique needs and preferences.

In addition to providing support and guidance, we will also offer psychoeducation, which involves teaching you about mental health, self-care, and stress management, and may refer you to other mental health professionals or community resources as needed.

Sessions run 30 or 50 Minutes - $60-$150

*covered by insurance

Emotional Freedom Technique (EFT)

Problems this can help with:

  • Depression
  • ​Stress and Anxiety
  • ​Substance abuse
  • ​Trauma/PTSD
  • Relationship Problems
  • ​Anger
  • ​Mood Disorders
  • ​work Related problems
  • ​spiritual crisis

Often referred to as "Psychological acupressure" or "Tapping", the technique works by releasing blockages within the energy system which are the source of emotional intensity and discomfort. These blockages in our energy system, in addition to challenging us emotionally, often lead to limiting beliefs and behaviours and an inability to live life harmoniously. Resulting symptoms are either emotional and/ or physical and include lack of confidence and self esteem, feeling stuck anxious or depressed, or the emergence of compulsive and addictive behaviours.

An EFT treatment involves the use of fingertips rather than needles to tap on the end points of energy meridians that are situated just beneath the surface of the skin.

Often referred to as "Psychological acupressure" or "Tapping", the technique works by releasing blockages within the energy system which are the source of emotional intensity and discomfort. These blockages in our energy system, in addition to challenging us emotionally, often lead to limiting beliefs and behaviours and an inability to live life harmoniously. Resulting symptoms are either emotional and/ or physical and include lack of confidence and self esteem, feeling stuck anxious or depressed, or the emergence of compulsive and addictive behaviours.

An EFT treatment involves the use of fingertips rather than needles to tap on the end points of energy meridians that are situated just beneath the surface of the skin.

Sessions run 30 or 50 Minutes - $60-$150

*not covered by insurance

Alternative Therapies

 Far infrared Photon PEMF Crystal Mat Therapy

Past Life Regression Therapy

Crystal Healing 

Reiki Healing

 Hypnosis

 Homeopathy

 Somatic Experiencing

 ​Auricular Acupuncture

 Shambhalla Multidimensional Healing

 Melchizedek Method

 Nutrition and Integrated Medicine for Mental Health

 ​Yoga & Movement

LADC Evaluations

Our evaluation includes the following:

  • ​Substance abuse history
  • ​Mental health history
  • ​Psychosocial history and functioning
  • ​Medical and health status
  • ​Employment and job status
  • ​Social and family relationships
  • ​Educational status
  • ​Legal status
  • ​Mental health treatment history
  • ​Motivation or readiness for treatment

Have you been involved in the court system and have been ordered to get a substance abuse evaluation from a LADC? Have you lost your drivers license due to a DWI? Our comprehensive evaluation includes the following:

Sessions run 50-90 Minutes - $400

*not covered by insurance

Far Infrared Photon PEMF Crystal Therapy

Benefits of this therapy:

  • Help improve your self-confidence and motivation
  • Enhanced sleeping ability
  • Reduces levels of stress, anxiety and depression
  • Temporarily decrease pain, inflammation, and stiffness
  • Strengthens your immune system
  • ​Improves your mood and energy levels
  • ​Helps with hormonal balance

Relax in the presence of far infrared rays, negative ions, photon lights, and pulsed electromagnetic field therapies. Undergo expedited detoxification and joint pain relief with minimal effort. Feel the tension escape your muscles as your energy levels rapidly replenish. Climb in-between the two heated gemstone surfaces (filled with Amythyst, Tourmaline and Jade crystals) and enjoy an all-encompassing 360° deep penetrating experience that will detoxify your body, sooth your aches, pains and provide calming peaceful state.

Full Body experience including Hot stone Therapy, Far Infrared Therapy, Photon Light Therapy, Pulsed electromagnetic field Therapy & Negative Io Therapy. Used by doctors, chiropractors, and other healthcare professionals.

Relax in the presence of far infrared rays, negative ions, photon lights, and pulsed electromagnetic field therapies. Undergo expedited detoxification and joint pain relief with minimal effort. Feel the tension escape your muscles as your energy levels rapidly replenish. Climb in-between the two heated gemstone surfaces (filled with Amythyst, Tourmaline and Jade crystals) and enjoy an all-encompassing 360° deep penetrating experience that will detoxify your body, sooth your aches, pains and provide calming peaceful state.

Full Body experience including Hot stone Therapy, Far Infrared Therapy, Photon Light Therapy, Pulsed electromagnetic field Therapy & Negative Io Therapy. Used by doctors, chiropractors, and other healthcare professionals.

Sessions run 50 Minutes - $100

*not covered by insurance

Past Life Regression Therapy

Problems this can help with:

  • Troubling behavior and attitude patterns that have persisted over time, despite attempts to change
  • ​Relationship dynamics such as intense attraction/aversion to another person, deep-seated issues that defy resolution
  • ​Phobias – intense fears, such as fear of heights or fear of water, that seem unconnected to an experience in the current life
  • Some chronic physical ailments, sensations and pains
  • Dominant attitudes or emotions that seem to persist throughout your life​ and More

Have you ever wondered if you may have lived before or if the people in your life may have been with you in another lifetime?

Have you ever been somewhere and felt like you'd been there before?

Do you have a phobia or physical condition you would like to release?

Would you like guidance regarding your life purpose?


With the rapid and dramatically effective approach known as past life therapy, clients can retrieve their own memories of their prior lifetimes with the help of a professional psychotherapist through hypnosis and guided visualization. By uncovering and processing these memories, the client can release the experiences that are blocking effectiveness in their current life. This treatment can lead to significant transformations in how we view ourselves and the world.

Have you ever wondered if you may have lived before or if the people in your life may have been with you in another lifetime?

Have you ever been somewhere and felt like you'd been there before?

Do you have a phobia or physical condition you would like to release?

Would you like guidance regarding your life purpose?


With the rapid and dramatically effective approach known as past life therapy, clients can retrieve their own memories of their prior lifetimes with the help of a professional psychotherapist through hypnosis and guided visualization. By uncovering and processing these memories, the client can release the experiences that are blocking effectiveness in their current life. This treatment can lead to significant transformations in how we view ourselves and the world.

Sessions run 90 Minutes - $245

*not covered by insurance

Hypnosis

Problems this can help with:

  • Pain
  • ​depression
  • insomnia
  • Brain Fog
  • anxiety and Stress
  • ​habit disorders

Hypnosis is a natural state of selective, focused attention and heightened awareness while in deep relaxation and it is 100% natural and normal. Our ability to enter this unique state of consciousness opens the door to countless possibilities for healing, self-exploration and change.

Hypnosis has been used therapeutically in the treatment of pain, depression, insomnia, recalling forgotten experiences, anxiety, stress, habit disorders, as well as many other psychological and medical problems.

Contrary to popular belief, people under hypnosis are in total control of themselves and would never do anything they would normally find objectionable. This myth stems from people’s ideas about stage hypnotism. In actuality, hypnosis is a deep relaxed stated where the person is given positive suggestions for change. These suggestions seem to germinate in the unconsious and are intended to take effect after the person emerges from the trance and is no longer under hypnosis creating important behavioral or psychological changes.

Hypnosis is a natural state of selective, focused attention and heightened awareness while in deep relaxation and it is 100% natural and normal. Our ability to enter this unique state of consciousness opens the door to countless possibilities for healing, self-exploration and change.

Hypnosis has been used therapeutically in the treatment of pain, depression, insomnia, recalling forgotten experiences, anxiety, stress, habit disorders, as well as many other psychological and medical problems.

Contrary to popular belief, people under hypnosis are in total control of themselves and would never do anything they would normally find objectionable. This myth stems from people’s ideas about stage hypnotism. In actuality, hypnosis is a deep relaxed stated where the person is given positive suggestions for change. These suggestions seem to germinate in the unconsious and are intended to take effect after the person emerges from the trance and is no longer under hypnosis creating important behavioral or psychological changes.

Sessions run 50 Minutes - $150

*some insurances cover this treatment

Energy & Crystal Healing

Problems this can help with:

  • Pain
  • ​depression
  • insomnia
  • Brain Fog
  • anxiety and Stress
  • ​habit disorders
  • ​And More

Energy healing is an umbrella term for any holistic practice that manipulates the body's subtle energy systems to remove blocks. Trauma, emotional and mental stress, false belief systems, physical distress, environment stress, and other blocks to our personal growth can be stored in the energy fields of our bodies, impacting our ability to function at our full potential. Energetic healing facilitates the healing process by clearing blocks in the energy fields, repairing and rebalancing the energy so that the body access its inherent ability to heal itself.

Crystal healing therapy is an ancient healing system concerned with treating clients through the precise placement of crystals on or around the body in a grid like pattern. It is based on the premise that crystals can, through their electromagnetic field, communicate with and connect with the energies flowing around the human body. Every crystal has its own unique electromagnetic charge. These charges, or 'healing vibrations’ interact with the body's energy centers to remove 'blockages' and restore a healthy flow through the body, mind and energy field.


Energy healing is an umbrella term for any holistic practice that manipulates the body's subtle energy systems to remove blocks. Trauma, emotional and mental stress, false belief systems, physical distress, environment stress, and other blocks to our personal growth can be stored in the energy fields of our bodies, impacting our ability to function at our full potential. Energetic healing facilitates the healing process by clearing blocks in the energy fields, repairing and rebalancing the energy so that the body access its inherent ability to heal itself.

Crystal healing therapy is an ancient healing system concerned with treating clients through the precise placement of crystals on or around the body in a grid like pattern. It is based on the premise that crystals can, through their electromagnetic field, communicate with and connect with the energies flowing around the human body. Every crystal has its own unique electromagnetic charge. These charges, or 'healing vibrations’ interact with the body's energy centers to remove 'blockages' and restore a healthy flow through the body, mind and energy field.


Sessions run 30-50 Minutes - $85-150

*not covered by insurance

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HOURS OF OPERATION

Monday - Friday: 7am-8pm
Saturday: By Appointment 
Sunday: Closed

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