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The Blue Lotus Blog!

DBT Skills for Managing Intense Emotions: Evidence-Based Techniques for Emotional Regulation

Wednesday, June 10, 2026

CBT Skills You Can Use Daily to Shift Your Thinking

Wednesday, June 03, 2026

Why Your Thoughts Feel So Loud: Understanding Cognitive Distortions and CBT

Wednesday, May 27, 2026

Movement as Medicine: How Yoga and Movement Support Mental Health

Tuesday, May 19, 2026

Skills That Actually Work: How DBT Helps You Regulate Emotions in Real Life

Friday, May 15, 2026

Rewiring the Stress Response: How Somatic Therapies Help You Heal From the Body Up

Wednesday, May 06, 2026

How to Move Forward in Your Treatment Progress Without Overwhelm

Wednesday, April 29, 2026

When Is It Time to Consider Medication for Mental Health?

Monday, April 20, 2026

Why Anxiety Can Increase in Spring—and What Helps

Tuesday, April 14, 2026

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Kimberly Sieper

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